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How Many Calories in Crackers, Multigrain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 2.0g |
| 100g | 482 kcal | 7.1g |
| 4 crackers | 67 kcal | 1.0g |
A crackers, multigrain contains 482 calories per 100g. A typical 4 crackers (14g) provides about 67 calories. Crackers, Multigrain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Multigrain Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 482 kcal | 67 kcal |
| Protein | 7.1g | 1.0g |
| Carbohydrates | 67.6g | 9.5g |
| of which Sugars | 12.0g | 1.7g |
| Fat | 20.4g | 2.9g |
| of which Saturates | 3.3g | 0.5g |
| Fibre | 3.5g | 0.5g |
| Sodium | 883.0mg | 124mg |
| Potassium | 171.0mg | 24mg |
| Calcium | 14.0mg | 2mg |
| Iron | 2.6mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.1µg | 4µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (26% DV) — an excellent source
- A good source of iron (14% DV)
- High in selenium (47% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 14% DV
- Carbohydrates: 25% DV
- Fibre: 12% DV
- Fat: 26% DV
- Saturated fat: 16% DV
- Sodium: 38% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 47% DV
- Riboflavin (B2): 23% DV
Useful for tracking crackers, multigrain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, multigrain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, multigrain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, multigrain per 100g?
Crackers, Multigrain contains 482 calories per 100g, based on USDA reference data.
Is crackers, multigrain high in calories?
A 4 crackers of crackers, multigrain (14g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, multigrain good for weight loss?
Crackers, Multigrain is fairly calorie-dense at 482 calories per 100g, so portion size matters when losing weight. A 4 crackers provides about 67 calories.
How much protein is in crackers, multigrain?
Crackers, Multigrain contains 7.1g of protein per 100g.
Is crackers, multigrain a good source of fibre?
Yes — crackers, multigrain provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, multigrain compare to salad dressing, mayonnaise, imitation, soybean without cholesterol?
Crackers, Multigrain has 482 calories per 100g, close to salad dressing, mayonnaise, imitation, soybean without cholesterol at 482 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, multigrain for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of crackers, multigrain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, multigrain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Multigrain (this page) | 482 kcal | 7.1g | 67.6g | 20.4g |
| Salad Dressing, Mayonnaise, Imitation, Soybean without Cholesterol | 482 kcal | 0.1g | 15.8g | 47.7g |
| Candies, 5Th Avenue Candy Bar | 482 kcal | 8.8g | 62.7g | 24.0g |
| Keebler, Country Style Oatmeal Cookies with Raisins | 482 kcal | 6.5g | 67.0g | 21.3g |
| Keebler, E.L. Fudge, Butter Flavored Cookies | 482 kcal | 5.5g | 70.0g | 20.5g |
| Keebler, Almond Crescents Cookies, Holiday | 482 kcal | 5.1g | 70.1g | 20.5g |
| Keebler, Wheatables, Honey Wheat Crackers | 482 kcal | 7.6g | 67.0g | 20.4g |
More kit for crackers, multigrain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.