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How Many Calories in Crackers, Water Biscuits?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 2.0g |
| 100g | 384 kcal | 7.1g |
| 4 cracker 1 serving | 54 kcal | 1.0g |
A crackers, water biscuits contains 384 calories per 100g. A typical 4 cracker 1 serving (14g) provides about 54 calories. Crackers, Water Biscuits is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Water Biscuits Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 384 kcal | 54 kcal |
| Protein | 7.1g | 1.0g |
| Carbohydrates | 72.8g | 10.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.1g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 7.1g | 1.0g |
| Sodium | 571.0mg | 80mg |
| Potassium | 99.0mg | 14mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 31.3µg | 4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in selenium (57% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 14% DV
- Carbohydrates: 26% DV
- Fibre: 25% DV
- Fat: 9% DV
- Saturated fat: 0% DV
- Sodium: 25% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 57% DV
- Riboflavin (B2): 0% DV
Useful for tracking crackers, water biscuits
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, water biscuits is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, water biscuits for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, water biscuits fit your diet?
Fibre intake
Crackers, Water Biscuits provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, water biscuits per 100g?
Crackers, Water Biscuits contains 384 calories per 100g, based on USDA reference data.
Is crackers, water biscuits high in calories?
A 4 cracker 1 serving of crackers, water biscuits (14g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, water biscuits good for weight loss?
Crackers, Water Biscuits is fairly calorie-dense at 384 calories per 100g, so portion size matters when losing weight. A 4 cracker 1 serving provides about 54 calories.
How much protein is in crackers, water biscuits?
Crackers, Water Biscuits contains 7.1g of protein per 100g.
Is crackers, water biscuits a good source of fibre?
Yes — crackers, water biscuits provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, water biscuits compare to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies?
Crackers, Water Biscuits has 384 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's frosted rice krispies at 384 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, water biscuits for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of crackers, water biscuits to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, water biscuits by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Water Biscuits (this page) | 384 kcal | 7.1g | 72.8g | 7.1g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Rice Krispies | 384 kcal | 4.3g | 91.3g | 0.4g |
| Cereals Ready-to-eat, General Mills, Trix | 384 kcal | 4.9g | 86.2g | 3.8g |
| Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs | 384 kcal | 8.7g | 73.7g | 7.6g |
| Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch | 384 kcal | 8.9g | 76.6g | 5.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Chocolate Fudge | 384 kcal | 4.9g | 70.4g | 9.3g |
| Snacks, Popcorn, Cakes | 384 kcal | 9.7g | 80.1g | 3.1g |
More kit for crackers, water biscuits tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.