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How Many Calories in Danish Pastry, Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 2.3g |
| 100g | 374 kcal | 8.0g |
A danish pastry, cheese contains 374 calories per 100g. A typical 1 oz (28g) provides about 105 calories. Danish Pastry, Cheese is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Danish Pastry, Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 374 kcal | 105 kcal |
| Protein | 8.0g | 2.2g |
| Carbohydrates | 37.2g | 10.4g |
| of which Sugars | 7.0g | 2.0g |
| Fat | 21.9g | 6.1g |
| of which Saturates | 6.8g | 1.9g |
| Fibre | 1.0g | 0.3g |
| Sodium | 417.0mg | 117mg |
| Potassium | 98.0mg | 27mg |
| Calcium | 35.0mg | 10mg |
| Iron | 1.8mg | 0.5mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 35.0µg | 10µg |
| Selenium | 18.9µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (14% DV)
- High in fat (28% DV) — an excellent source
- A good source of iron (10% DV)
- High in selenium (34% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 16% DV
- Carbohydrates: 14% DV
- Fibre: 4% DV
- Fat: 28% DV
- Saturated fat: 34% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 34% DV
- Riboflavin (B2): 23% DV
Useful for tracking danish pastry, cheese
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether danish pastry, cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out danish pastry, cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does danish pastry, cheese fit your diet?
Moderation note
Danish Pastry, Cheese is relatively energy-dense (374 kcal/100g) with 6.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in danish pastry, cheese per 100g?
Danish Pastry, Cheese contains 374 calories per 100g, based on USDA reference data.
Is danish pastry, cheese high in calories?
A 1 oz of danish pastry, cheese (28g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is danish pastry, cheese good for weight loss?
Danish Pastry, Cheese is fairly calorie-dense at 374 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 105 calories.
How much protein is in danish pastry, cheese?
Danish Pastry, Cheese contains 8.0g of protein per 100g.
Is danish pastry, cheese a good source of fibre?
Danish Pastry, Cheese is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does danish pastry, cheese compare to cereals ready-to-eat, general mills, golden grahams?
Danish Pastry, Cheese has 374 calories per 100g, close to cereals ready-to-eat, general mills, golden grahams at 374 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of danish pastry, cheese for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of danish pastry, cheese to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to danish pastry, cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish Pastry, Cheese (this page) | 374 kcal | 8.0g | 37.2g | 21.9g |
| Cereals Ready-to-eat, General Mills, Golden Grahams | 374 kcal | 5.3g | 85.1g | 3.2g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain | 374 kcal | 10.0g | 77.7g | 4.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 | 374 kcal | 8.5g | 84.3g | 1.3g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life | 374 kcal | 9.1g | 79.0g | 4.1g |
| Cereals Ready-to-eat, General Mills, Honey Nut Clusters | 374 kcal | 7.7g | 85.2g | 2.0g |
| Nuts, Chestnuts, European, Dried, Unpeeled | 374 kcal | 6.4g | 77.3g | 4.5g |
More kit for danish pastry, cheese tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.