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How Many Calories in Dip, Tostitos, Salsa Con Queso, Medium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 0.8g |
| 100g | 133 kcal | 2.9g |
A dip, tostitos, salsa con queso, medium contains 133 calories per 100g. A typical 2 tbsp (30g) provides about 40 calories. Dip, Tostitos, Salsa Con Queso, Medium is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dip, Tostitos, Salsa Con Queso, Medium Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 133 kcal | 40 kcal |
| Protein | 2.9g | 0.9g |
| Carbohydrates | 11.7g | 3.5g |
| of which Sugars | 1.4g | 0.4g |
| Fat | 8.3g | 2.5g |
| of which Saturates | 2.4g | 0.7g |
| Fibre | 0.6g | 0.2g |
| Sodium | 773.0mg | 232mg |
| Potassium | 88.0mg | 26mg |
| Calcium | 90.0mg | 27mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.6mg | 0.2mg |
| Vitamin A | 33.0µg | 10µg |
| Selenium | 3.0µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (11% DV)
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 11% DV
- Saturated fat: 12% DV
- Sodium: 34% DV
- Potassium: 2% DV
- Calcium: 7% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 4% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking dip, tostitos, salsa con queso, medium
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in dip, tostitos, salsa con queso, medium per 100g?
Dip, Tostitos, Salsa Con Queso, Medium contains 133 calories per 100g, based on USDA reference data.
Is dip, tostitos, salsa con queso, medium high in calories?
A 2 tbsp of dip, tostitos, salsa con queso, medium (30g) has around 40 calories — roughly 2% of a 2,000-calorie daily intake.
Is dip, tostitos, salsa con queso, medium good for weight loss?
Dip, Tostitos, Salsa Con Queso, Medium is fairly calorie-dense at 133 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 40 calories.
How much protein is in dip, tostitos, salsa con queso, medium?
Dip, Tostitos, Salsa Con Queso, Medium contains 2.9g of protein per 100g.
Is dip, tostitos, salsa con queso, medium a good source of fibre?
Dip, Tostitos, Salsa Con Queso, Medium is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does dip, tostitos, salsa con queso, medium compare to salad dressing, french dressing, fat-free?
Dip, Tostitos, Salsa Con Queso, Medium has 133 calories per 100g, close to salad dressing, french dressing, fat-free at 132 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of dip, tostitos, salsa con queso, medium for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of dip, tostitos, salsa con queso, medium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to dip, tostitos, salsa con queso, medium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, Tostitos, Salsa Con Queso, Medium (this page) | 133 kcal | 2.9g | 11.7g | 8.3g |
| Salad Dressing, French Dressing, Fat-free | 132 kcal | 0.2g | 32.1g | 0.3g |
| Salad Dressing, Thousand Island Dressing, Fat-free | 132 kcal | 0.6g | 29.3g | 1.4g |
| Noodles, Egg, Spinach, Enriched, Cooked | 132 kcal | 5.0g | 24.2g | 1.6g |
| Wheat, Kamut Khorasan, Cooked | 132 kcal | 5.7g | 27.6g | 0.8g |
| Macaroni and Cheese, Canned, Microwavable | 134 kcal | 6.0g | 14.0g | 6.0g |
| Sauce, Barbecue, Open Pit, Original | 132 kcal | 0.4g | 29.4g | 1.4g |
More kit for dip, tostitos, salsa con queso, medium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.