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How Many Calories in Macaroni and Cheese, Canned, Microwavable?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 1.7g |
| 100g | 134 kcal | 6.0g |
| 7.5 oz 1 serving | 285 kcal | 12.8g |
A macaroni and cheese, canned, microwavable contains 134 calories per 100g. A typical 7.5 oz 1 serving (213g) provides about 285 calories. Macaroni and Cheese, Canned, Microwavable is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Macaroni and Cheese, Canned, Microwavable Nutrition Facts
| Nutrient | Per 100g | Per serving (213g) |
|---|---|---|
| Calories | 134 kcal | 285 kcal |
| Protein | 6.0g | 12.8g |
| Carbohydrates | 14.0g | 29.8g |
| of which Sugars | 1.4g | 3.0g |
| Fat | 6.0g | 12.8g |
| of which Saturates | 3.7g | 7.9g |
| Fibre | 0.4g | 0.9g |
| Sodium | 335.0mg | 714mg |
| Potassium | 72.0mg | 153mg |
| Calcium | 57.0mg | 121mg |
| Iron | 0.9mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.5µg | 24µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in selenium (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 12% DV
- Carbohydrates: 5% DV
- Fibre: 1% DV
- Fat: 8% DV
- Saturated fat: 18% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 15% DV
Useful for tracking macaroni and cheese, canned, microwavable
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether macaroni and cheese, canned, microwavable is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out macaroni and cheese, canned, microwavable for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in macaroni and cheese, canned, microwavable per 100g?
Macaroni and Cheese, Canned, Microwavable contains 134 calories per 100g, based on USDA reference data.
Is macaroni and cheese, canned, microwavable high in calories?
A 7.5 oz 1 serving of macaroni and cheese, canned, microwavable (213g) has around 285 calories — roughly 14% of a 2,000-calorie daily intake.
Is macaroni and cheese, canned, microwavable good for weight loss?
Macaroni and Cheese, Canned, Microwavable is fairly calorie-dense at 134 calories per 100g, so portion size matters when losing weight. A 7.5 oz 1 serving provides about 285 calories.
How much protein is in macaroni and cheese, canned, microwavable?
Macaroni and Cheese, Canned, Microwavable contains 6.0g of protein per 100g.
Is macaroni and cheese, canned, microwavable a good source of fibre?
Macaroni and Cheese, Canned, Microwavable is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does macaroni and cheese, canned, microwavable compare to lasagna with meat sauce, frozen, prepared?
Macaroni and Cheese, Canned, Microwavable has 134 calories per 100g, close to lasagna with meat sauce, frozen, prepared at 135 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of macaroni and cheese, canned, microwavable for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of macaroni and cheese, canned, microwavable to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to macaroni and cheese, canned, microwavable by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese, Canned, Microwavable (this page) | 134 kcal | 6.0g | 14.0g | 6.0g |
| Lasagna with Meat Sauce, Frozen, Prepared | 135 kcal | 7.3g | 15.4g | 4.9g |
| Dip, Tostitos, Salsa Con Queso, Medium | 133 kcal | 2.9g | 11.7g | 8.3g |
| Salad Dressing, French Dressing, Fat-free | 132 kcal | 0.2g | 32.1g | 0.3g |
| Salad Dressing, Thousand Island Dressing, Fat-free | 132 kcal | 0.6g | 29.3g | 1.4g |
| Ice Creams, Breyers, 98% Fat Free Chocolate | 136 kcal | 3.9g | 30.2g | 2.2g |
| Noodles, Egg, Spinach, Enriched, Cooked | 132 kcal | 5.0g | 24.2g | 1.6g |
More kit for macaroni and cheese, canned, microwavable tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.