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How Many Calories in Lasagna with Meat Sauce, Frozen, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 2.1g |
| 100g | 135 kcal | 7.3g |
| 1 piece side | 166 kcal | 9.0g |
A lasagna with meat sauce, frozen, prepared contains 135 calories per 100g. A typical 1 piece side (123g) provides about 166 calories. Lasagna with Meat Sauce, Frozen, Prepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lasagna with Meat Sauce, Frozen, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (123g) |
|---|---|---|
| Calories | 135 kcal | 166 kcal |
| Protein | 7.3g | 9.0g |
| Carbohydrates | 15.4g | 18.9g |
| of which Sugars | 3.1g | 3.8g |
| Fat | 4.9g | 6.0g |
| of which Saturates | 2.3g | 2.8g |
| Fibre | 1.7g | 2.1g |
| Sodium | 373.0mg | 459mg |
| Potassium | 196.0mg | 241mg |
| Calcium | 88.0mg | 108mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 2.5mg | 3.1mg |
| Vitamin A | 41.0µg | 50µg |
| Selenium | 15.9µg | 20µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in selenium (29% DV) — an excellent source
- Calories: 7% DV
- Protein: 15% DV
- Carbohydrates: 6% DV
- Fibre: 6% DV
- Fat: 6% DV
- Saturated fat: 12% DV
- Sodium: 16% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 4% DV
- Vitamin C: 3% DV
- Vitamin A: 5% DV
- Selenium: 29% DV
- Riboflavin (B2): 8% DV
Useful for tracking lasagna with meat sauce, frozen, prepared
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether lasagna with meat sauce, frozen, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lasagna with meat sauce, frozen, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in lasagna with meat sauce, frozen, prepared per 100g?
Lasagna with Meat Sauce, Frozen, Prepared contains 135 calories per 100g, based on USDA reference data.
Is lasagna with meat sauce, frozen, prepared high in calories?
A 1 piece side of lasagna with meat sauce, frozen, prepared (123g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is lasagna with meat sauce, frozen, prepared good for weight loss?
Lasagna with Meat Sauce, Frozen, Prepared is fairly calorie-dense at 135 calories per 100g, so portion size matters when losing weight. A 1 piece side provides about 166 calories.
How much protein is in lasagna with meat sauce, frozen, prepared?
Lasagna with Meat Sauce, Frozen, Prepared contains 7.3g of protein per 100g.
Is lasagna with meat sauce, frozen, prepared a good source of fibre?
Lasagna with Meat Sauce, Frozen, Prepared is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lasagna with meat sauce, frozen, prepared compare to ice creams, breyers, 98% fat free chocolate?
Lasagna with Meat Sauce, Frozen, Prepared has 135 calories per 100g, close to ice creams, breyers, 98% fat free chocolate at 136 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of lasagna with meat sauce, frozen, prepared for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of lasagna with meat sauce, frozen, prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to lasagna with meat sauce, frozen, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with Meat Sauce, Frozen, Prepared (this page) | 135 kcal | 7.3g | 15.4g | 4.9g |
| Ice Creams, Breyers, 98% Fat Free Chocolate | 136 kcal | 3.9g | 30.2g | 2.2g |
| Macaroni and Cheese, Canned, Microwavable | 134 kcal | 6.0g | 14.0g | 6.0g |
| Rice and Vermicelli Mix, Chicken Flavor, Prepared with 80% Margarine | 136 kcal | 2.6g | 23.5g | 3.5g |
| Potsticker or Wonton, Pork and Vegetable, Frozen, Unprepared | 136 kcal | 8.3g | 13.3g | 5.5g |
| Hungry Man, Salisbury Steak with Gravy, Frozen, Unprepared | 136 kcal | 8.0g | 7.0g | 8.5g |
| Ice Creams, Breyers, 98% Fat Free Vanilla | 137 kcal | 3.3g | 30.5g | 2.2g |
More kit for lasagna with meat sauce, frozen, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.