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How Many Calories in Potsticker or Wonton, Pork and Vegetable, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 2.4g |
| 100g | 136 kcal | 8.3g |
| 5 pieces 1 serving | 197 kcal | 12.0g |
A potsticker or wonton, pork and vegetable, frozen, unprepared contains 136 calories per 100g. A typical 5 pieces 1 serving (145g) provides about 197 calories. Potsticker or Wonton, Pork and Vegetable, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potsticker or Wonton, Pork and Vegetable, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 136 kcal | 197 kcal |
| Protein | 8.3g | 12.0g |
| Carbohydrates | 13.3g | 19.3g |
| of which Sugars | 2.8g | 4.1g |
| Fat | 5.5g | 8.0g |
| of which Saturates | 1.7g | 2.5g |
| Fibre | 1.4g | 2.0g |
| Sodium | 441.0mg | 639mg |
| Potassium | 284.0mg | 412mg |
| Calcium | 28.0mg | 41mg |
| Iron | 0.7mg | 1.0mg |
| Vitamin C | 8.3mg | 12.0mg |
| Vitamin A | 5.0µg | 7µg |
| Selenium | 17.7µg | 26µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in selenium (32% DV) — an excellent source
- Calories: 7% DV
- Protein: 17% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 19% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 9% DV
- Vitamin A: 1% DV
- Selenium: 32% DV
- Riboflavin (B2): 8% DV
Useful for tracking potsticker or wonton, pork and vegetable, frozen, unprepared
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether potsticker or wonton, pork and vegetable, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potsticker or wonton, pork and vegetable, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in potsticker or wonton, pork and vegetable, frozen, unprepared per 100g?
Potsticker or Wonton, Pork and Vegetable, Frozen, Unprepared contains 136 calories per 100g, based on USDA reference data.
Is potsticker or wonton, pork and vegetable, frozen, unprepared high in calories?
A 5 pieces 1 serving of potsticker or wonton, pork and vegetable, frozen, unprepared (145g) has around 197 calories — roughly 10% of a 2,000-calorie daily intake.
Is potsticker or wonton, pork and vegetable, frozen, unprepared good for weight loss?
Potsticker or Wonton, Pork and Vegetable, Frozen, Unprepared is fairly calorie-dense at 136 calories per 100g, so portion size matters when losing weight. A 5 pieces 1 serving provides about 197 calories.
How much protein is in potsticker or wonton, pork and vegetable, frozen, unprepared?
Potsticker or Wonton, Pork and Vegetable, Frozen, Unprepared contains 8.3g of protein per 100g.
Is potsticker or wonton, pork and vegetable, frozen, unprepared a good source of fibre?
Potsticker or Wonton, Pork and Vegetable, Frozen, Unprepared is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potsticker or wonton, pork and vegetable, frozen, unprepared compare to ice creams, breyers, 98% fat free chocolate?
Potsticker or Wonton, Pork and Vegetable, Frozen, Unprepared has 136 calories per 100g, close to ice creams, breyers, 98% fat free chocolate at 136 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potsticker or wonton, pork and vegetable, frozen, unprepared for 20g of protein?
With 8.3g of protein per 100g, you'd need roughly 241g of potsticker or wonton, pork and vegetable, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to potsticker or wonton, pork and vegetable, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potsticker or Wonton, Pork and Vegetable, Frozen, Unprepared (this page) | 136 kcal | 8.3g | 13.3g | 5.5g |
| Ice Creams, Breyers, 98% Fat Free Chocolate | 136 kcal | 3.9g | 30.2g | 2.2g |
| Rice and Vermicelli Mix, Chicken Flavor, Prepared with 80% Margarine | 136 kcal | 2.6g | 23.5g | 3.5g |
| Hungry Man, Salisbury Steak with Gravy, Frozen, Unprepared | 136 kcal | 8.0g | 7.0g | 8.5g |
| Ice Creams, Breyers, 98% Fat Free Vanilla | 137 kcal | 3.3g | 30.5g | 2.2g |
| Lasagna with Meat Sauce, Frozen, Prepared | 135 kcal | 7.3g | 15.4g | 4.9g |
| Ice Creams, Vanilla, Fat Free | 138 kcal | 4.5g | 30.1g | 0.0g |
More kit for potsticker or wonton, pork and vegetable, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.