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How Many Calories in Hungry Man, Salisbury Steak with Gravy, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 2.3g |
| 100g | 136 kcal | 8.0g |
| 1 patty | 87 kcal | 5.1g |
A hungry man, salisbury steak with gravy, frozen, unprepared contains 136 calories per 100g. A typical 1 patty (64g) provides about 87 calories. Hungry Man, Salisbury Steak with Gravy, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hungry Man, Salisbury Steak with Gravy, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 136 kcal | 87 kcal |
| Protein | 8.0g | 5.1g |
| Carbohydrates | 7.0g | 4.5g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 8.5g | 5.4g |
| of which Saturates | 3.4g | 2.2g |
| Fibre | 1.3g | 0.8g |
| Sodium | 379.0mg | 243mg |
| Potassium | 195.0mg | 125mg |
| Calcium | 29.0mg | 19mg |
| Iron | 1.0mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.1µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of fat (11% DV)
- A good source of selenium (15% DV)
- Calories: 7% DV
- Protein: 16% DV
- Carbohydrates: 3% DV
- Fibre: 5% DV
- Fat: 11% DV
- Saturated fat: 17% DV
- Sodium: 16% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking hungry man, salisbury steak with gravy, frozen, unprepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether hungry man, salisbury steak with gravy, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out hungry man, salisbury steak with gravy, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in hungry man, salisbury steak with gravy, frozen, unprepared per 100g?
Hungry Man, Salisbury Steak with Gravy, Frozen, Unprepared contains 136 calories per 100g, based on USDA reference data.
Is hungry man, salisbury steak with gravy, frozen, unprepared high in calories?
A 1 patty of hungry man, salisbury steak with gravy, frozen, unprepared (64g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is hungry man, salisbury steak with gravy, frozen, unprepared good for weight loss?
Hungry Man, Salisbury Steak with Gravy, Frozen, Unprepared is fairly calorie-dense at 136 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 87 calories.
How much protein is in hungry man, salisbury steak with gravy, frozen, unprepared?
Hungry Man, Salisbury Steak with Gravy, Frozen, Unprepared contains 8.0g of protein per 100g.
Is hungry man, salisbury steak with gravy, frozen, unprepared a good source of fibre?
Hungry Man, Salisbury Steak with Gravy, Frozen, Unprepared is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hungry man, salisbury steak with gravy, frozen, unprepared compare to ice creams, breyers, 98% fat free chocolate?
Hungry Man, Salisbury Steak with Gravy, Frozen, Unprepared has 136 calories per 100g, close to ice creams, breyers, 98% fat free chocolate at 136 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of hungry man, salisbury steak with gravy, frozen, unprepared for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of hungry man, salisbury steak with gravy, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to hungry man, salisbury steak with gravy, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hungry Man, Salisbury Steak with Gravy, Frozen, Unprepared (this page) | 136 kcal | 8.0g | 7.0g | 8.5g |
| Ice Creams, Breyers, 98% Fat Free Chocolate | 136 kcal | 3.9g | 30.2g | 2.2g |
| Rice and Vermicelli Mix, Chicken Flavor, Prepared with 80% Margarine | 136 kcal | 2.6g | 23.5g | 3.5g |
| Potsticker or Wonton, Pork and Vegetable, Frozen, Unprepared | 136 kcal | 8.3g | 13.3g | 5.5g |
| Ice Creams, Breyers, 98% Fat Free Vanilla | 137 kcal | 3.3g | 30.5g | 2.2g |
| Lasagna with Meat Sauce, Frozen, Prepared | 135 kcal | 7.3g | 15.4g | 4.9g |
| Ice Creams, Vanilla, Fat Free | 138 kcal | 4.5g | 30.1g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.