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How Many Calories in Fish, Rockfish, Pacific, Mixed Species, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 6.3g |
| 100g | 109 kcal | 22.2g |
| 1 fillet | 162 kcal | 33.1g |
A fish, rockfish, pacific, mixed species, cooked contains 109 calories per 100g. A typical 1 fillet (149g) provides about 162 calories. Fish, Rockfish, Pacific, Mixed Species, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Rockfish, Pacific, Mixed Species, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (149g) |
|---|---|---|
| Calories | 109 kcal | 162 kcal |
| Protein | 22.2g | 33.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 2.4g |
| of which Saturates | 0.4g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 89.0mg | 133mg |
| Potassium | 467.0mg | 696mg |
| Calcium | 17.0mg | 25mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 7µg |
| Selenium | 76.2µg | 114µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (4% DV)
- A good source of potassium (10% DV)
- High in selenium (139% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 4% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 139% DV
- Riboflavin (B2): 15% DV
High-protein options alongside fish, rockfish, pacific, mixed species, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, rockfish, pacific, mixed species, cooked fit your diet?
High-protein diets
At 22.2g of protein per 100g, fish, rockfish, pacific, mixed species, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Rockfish, Pacific, Mixed Species, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, rockfish, pacific, mixed species, cooked per 100g?
Fish, Rockfish, Pacific, Mixed Species, Cooked contains 109 calories per 100g, based on USDA reference data.
Is fish, rockfish, pacific, mixed species, cooked high in calories?
A 1 fillet of fish, rockfish, pacific, mixed species, cooked (149g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is fish, rockfish, pacific, mixed species, cooked good for weight loss?
At 109 calories per 100g, fish, rockfish, pacific, mixed species, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 fillet provides about 162 calories.
How much protein is in fish, rockfish, pacific, mixed species, cooked?
Fish, Rockfish, Pacific, Mixed Species, Cooked contains 22.2g of protein per 100g.
Is fish, rockfish, pacific, mixed species, cooked a good source of fibre?
Fish, Rockfish, Pacific, Mixed Species, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, rockfish, pacific, mixed species, cooked compare to chicken, roasting, light meat, meat only, raw?
Fish, Rockfish, Pacific, Mixed Species, Cooked has 109 calories per 100g, close to chicken, roasting, light meat, meat only, raw at 109 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, rockfish, pacific, mixed species, cooked keto-friendly?
Fish, Rockfish, Pacific, Mixed Species, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, rockfish, pacific, mixed species, cooked for 20g of protein?
With 22.2g of protein per 100g, you'd need roughly 90g of fish, rockfish, pacific, mixed species, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, rockfish, pacific, mixed species, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Rockfish, Pacific, Mixed Species, Cooked (this page) | 109 kcal | 22.2g | 0.0g | 1.6g |
| Chicken, Roasting, Light Meat, Meat Only, Raw | 109 kcal | 22.2g | 0.0g | 1.6g |
| Turkey, Drumstick, From Whole Bird, Meat Only, Raw | 109 kcal | 23.7g | 0.1g | 1.5g |
| Turkey Breast, Low Salt, Prepackaged or Deli, Luncheon Meat | 109 kcal | 21.8g | 3.5g | 0.8g |
| Oscar Mayer, Chicken Breast (honey Glazed) | 109 kcal | 19.9g | 4.3g | 1.5g |
| Frankfurter, Beef, Pork, and Turkey | 109 kcal | 12.5g | 11.2g | 1.6g |
| Pork Tenderloin | 109 kcal | 20.9g | 0.0g | 2.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.