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How Many Calories in Formulated Bar, South Beach Protein Bar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 8.6g |
| 100g | 412 kcal | 30.3g |
A formulated bar, south beach protein bar contains 412 calories per 100g. A typical ['100g serving', 100] (100g) provides about 412 calories. Formulated Bar, South Beach Protein Bar is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Formulated Bar, South Beach Protein Bar Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 30.3g | 30.3g |
| Carbohydrates | 38.4g | 38.4g |
| of which Sugars | 15.2g | 15.2g |
| Fat | 15.2g | 15.2g |
| of which Saturates | 3.4g | 3.4g |
| Fibre | 7.3g | 7.3g |
| Sodium | 436.0mg | 436mg |
| Potassium | 793.0mg | 793mg |
| Calcium | 322.0mg | 322mg |
| Iron | 5.4mg | 5.4mg |
| Vitamin C | 27.9mg | 27.9mg |
| Vitamin A | 391.0µg | 391µg |
| Selenium | 9.0µg | 9µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (61% DV) — an excellent source
- A good source of carbohydrates (14% DV)
- High in fibre (26% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of potassium (17% DV)
- High in calcium (25% DV) — an excellent source
- High in iron (30% DV) — an excellent source
- High in vitamin C (31% DV) — an excellent source
- High in vitamin A (43% DV) — an excellent source
- A good source of selenium (16% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 21% DV
- Protein: 61% DV
- Carbohydrates: 14% DV
- Fibre: 26% DV
- Fat: 19% DV
- Saturated fat: 17% DV
- Sodium: 19% DV
- Potassium: 17% DV
- Calcium: 25% DV
- Iron: 30% DV
- Vitamin C: 31% DV
- Vitamin A: 43% DV
- Selenium: 16% DV
- Riboflavin (B2): 31% DV
High-protein options alongside formulated bar, south beach protein bar
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Shop MaxiNutrition →Have a cat or dog? Check whether formulated bar, south beach protein bar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does formulated bar, south beach protein bar fit your diet?
High-protein diets
At 30.3g of protein per 100g, formulated bar, south beach protein bar clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Formulated Bar, South Beach Protein Bar provides 7.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in formulated bar, south beach protein bar per 100g?
Formulated Bar, South Beach Protein Bar contains 412 calories per 100g, based on USDA reference data.
Is formulated bar, south beach protein bar high in calories?
A ('100g serving', 100) of formulated bar, south beach protein bar (100g) has around 412 calories — roughly 21% of a 2,000-calorie daily intake.
Is formulated bar, south beach protein bar good for weight loss?
Formulated Bar, South Beach Protein Bar is fairly calorie-dense at 412 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 412 calories.
How much protein is in formulated bar, south beach protein bar?
Formulated Bar, South Beach Protein Bar contains 30.3g of protein per 100g.
Is formulated bar, south beach protein bar a good source of fibre?
Yes — formulated bar, south beach protein bar provides 7.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does formulated bar, south beach protein bar compare to cereals ready-to-eat, quaker, honey graham oh!s?
Formulated Bar, South Beach Protein Bar has 412 calories per 100g, close to cereals ready-to-eat, quaker, honey graham oh!s at 412 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of formulated bar, south beach protein bar for 20g of protein?
With 30.3g of protein per 100g, you'd need roughly 66g of formulated bar, south beach protein bar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to formulated bar, south beach protein bar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulated Bar, South Beach Protein Bar (this page) | 412 kcal | 30.3g | 38.4g | 15.2g |
| Cereals Ready-to-eat, Quaker, Honey Graham Oh!S | 412 kcal | 3.9g | 83.7g | 7.6g |
| Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola with Oats, Wheat | 412 kcal | 9.7g | 74.7g | 10.4g |
| Cereals Ready-to-eat, General Mills, Chocolate Chex | 412 kcal | 4.8g | 81.1g | 8.4g |
| Bread Sticks, Plain | 412 kcal | 12.0g | 68.4g | 9.5g |
| Doughnuts, French Crullers, Glazed | 412 kcal | 3.1g | 59.5g | 18.3g |
| Pie, Pecan, Prepared From Recipe | 412 kcal | 4.9g | 52.2g | 22.2g |
More kit for formulated bar, south beach protein bar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.