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How Many Calories in Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 1.8g |
| 100g | 133 kcal | 6.5g |
| 1 patty | 94 kcal | 4.6g |
A gardenburger black bean chipotle burger, frozen, unprepared contains 133 calories per 100g. A typical 1 patty (71g) provides about 94 calories. Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 133 kcal | 94 kcal |
| Protein | 6.5g | 4.6g |
| Carbohydrates | 22.0g | 15.6g |
| of which Sugars | 3.6g | 2.6g |
| Fat | 3.9g | 2.8g |
| of which Saturates | 0.4g | 0.3g |
| Fibre | 6.1g | 4.3g |
| Sodium | 545.0mg | 387mg |
| Potassium | 223.0mg | 158mg |
| Calcium | 49.0mg | 35mg |
| Iron | 2.4mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (13% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 13% DV
- Carbohydrates: 8% DV
- Fibre: 22% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 24% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking gardenburger black bean chipotle burger, frozen, unprepared
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Have a cat or dog? Check whether gardenburger black bean chipotle burger, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gardenburger black bean chipotle burger, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does gardenburger black bean chipotle burger, frozen, unprepared fit your diet?
Fibre intake
Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared provides 6.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in gardenburger black bean chipotle burger, frozen, unprepared per 100g?
Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared contains 133 calories per 100g, based on USDA reference data.
Is gardenburger black bean chipotle burger, frozen, unprepared high in calories?
A 1 patty of gardenburger black bean chipotle burger, frozen, unprepared (71g) has around 94 calories — roughly 5% of a 2,000-calorie daily intake.
Is gardenburger black bean chipotle burger, frozen, unprepared good for weight loss?
Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared is fairly calorie-dense at 133 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 94 calories.
How much protein is in gardenburger black bean chipotle burger, frozen, unprepared?
Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared contains 6.5g of protein per 100g.
Is gardenburger black bean chipotle burger, frozen, unprepared a good source of fibre?
Yes — gardenburger black bean chipotle burger, frozen, unprepared provides 6.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does gardenburger black bean chipotle burger, frozen, unprepared compare to potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared has 133 calories per 100g, close to potatoes, french fried, steak fries, salt added in processing, frozen, as purchased at 133 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gardenburger black bean chipotle burger, frozen, unprepared for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of gardenburger black bean chipotle burger, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to gardenburger black bean chipotle burger, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared (this page) | 133 kcal | 6.5g | 22.0g | 3.9g |
| Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As Purchased | 133 kcal | 2.2g | 23.5g | 3.4g |
| Peppers, Sweet, Red, Sauteed | 133 kcal | 1.0g | 6.6g | 12.8g |
| Silk French Vanilla Creamer | 133 kcal | 0.0g | 20.0g | 6.7g |
| Silk Hazelnut Creamer | 133 kcal | 0.0g | 20.0g | 6.7g |
| Lima Beans, Immature Seeds, Frozen, Baby, Unprepared | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, without Salt | 132 kcal | 8.5g | 23.8g | 0.7g |
More kit for gardenburger black bean chipotle burger, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.