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How Many Calories in Silk Hazelnut Creamer?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 0.0g |
| 100g | 133 kcal | 0.0g |
| 1 tbsp | 20 kcal | 0.0g |
A silk hazelnut creamer contains 133 calories per 100g. A typical 1 tbsp (15g) provides about 20 calories. Silk Hazelnut Creamer is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Hazelnut Creamer Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 133 kcal | 20 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 20.0g | 3.0g |
| of which Sugars | 20.0g | 3.0g |
| Fat | 6.7g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 67.0mg | 10mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 200.0mg | 30.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in vitamin C (222% DV) — an excellent source
- Calories: 7% DV
- Protein: 0% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 222% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking silk hazelnut creamer
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Have a cat or dog? Check whether silk hazelnut creamer is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk hazelnut creamer for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in silk hazelnut creamer per 100g?
Silk Hazelnut Creamer contains 133 calories per 100g, based on USDA reference data.
Is silk hazelnut creamer high in calories?
A 1 tbsp of silk hazelnut creamer (15g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is silk hazelnut creamer good for weight loss?
Silk Hazelnut Creamer is fairly calorie-dense at 133 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 20 calories.
How much protein is in silk hazelnut creamer?
Silk Hazelnut Creamer contains 0.0g of protein per 100g.
Is silk hazelnut creamer a good source of fibre?
Silk Hazelnut Creamer is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk hazelnut creamer compare to potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
Silk Hazelnut Creamer has 133 calories per 100g, close to potatoes, french fried, steak fries, salt added in processing, frozen, as purchased at 133 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk hazelnut creamer for 20g of protein?
Silk Hazelnut Creamer contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other vegetables closest to silk hazelnut creamer by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Hazelnut Creamer (this page) | 133 kcal | 0.0g | 20.0g | 6.7g |
| Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As Purchased | 133 kcal | 2.2g | 23.5g | 3.4g |
| Peppers, Sweet, Red, Sauteed | 133 kcal | 1.0g | 6.6g | 12.8g |
| Silk French Vanilla Creamer | 133 kcal | 0.0g | 20.0g | 6.7g |
| Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared | 133 kcal | 6.5g | 22.0g | 3.9g |
| Lima Beans, Immature Seeds, Frozen, Baby, Unprepared | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, without Salt | 132 kcal | 8.5g | 23.8g | 0.7g |
More kit for silk hazelnut creamer tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.