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How Many Calories in Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As Purchased?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 0.6g |
| 100g | 133 kcal | 2.2g |
| 10 strip | 203 kcal | 3.4g |
A potatoes, french fried, steak fries, salt added in processing, frozen, as purchased contains 133 calories per 100g. A typical 10 strip (153g) provides about 203 calories. Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As Purchased is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As Purchased Nutrition Facts
| Nutrient | Per 100g | Per serving (153g) |
|---|---|---|
| Calories | 133 kcal | 203 kcal |
| Protein | 2.2g | 3.4g |
| Carbohydrates | 23.5g | 36.0g |
| of which Sugars | 0.2g | 0.3g |
| Fat | 3.4g | 5.2g |
| of which Saturates | 0.7g | 1.1g |
| Fibre | 1.9g | 2.9g |
| Sodium | 317.0mg | 485mg |
| Potassium | 400.0mg | 612mg |
| Calcium | 9.0mg | 14mg |
| Iron | 0.7mg | 1.1mg |
| Vitamin C | 18.4mg | 28.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- High in vitamin C (20% DV) — an excellent source
- Calories: 7% DV
- Protein: 4% DV
- Carbohydrates: 9% DV
- Fibre: 7% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 14% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 20% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
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Have a cat or dog? Check whether potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, french fried, steak fries, salt added in processing, frozen, as purchased for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, french fried, steak fries, salt added in processing, frozen, as purchased per 100g?
Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As Purchased contains 133 calories per 100g, based on USDA reference data.
Is potatoes, french fried, steak fries, salt added in processing, frozen, as purchased high in calories?
A 10 strip of potatoes, french fried, steak fries, salt added in processing, frozen, as purchased (153g) has around 203 calories — roughly 10% of a 2,000-calorie daily intake.
Is potatoes, french fried, steak fries, salt added in processing, frozen, as purchased good for weight loss?
Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As Purchased is fairly calorie-dense at 133 calories per 100g, so portion size matters when losing weight. A 10 strip provides about 203 calories.
How much protein is in potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As Purchased contains 2.2g of protein per 100g.
Is potatoes, french fried, steak fries, salt added in processing, frozen, as purchased a good source of fibre?
Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As Purchased is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, french fried, steak fries, salt added in processing, frozen, as purchased compare to peppers, sweet, red, sauteed?
Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As Purchased has 133 calories per 100g, close to peppers, sweet, red, sauteed at 133 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, french fried, steak fries, salt added in processing, frozen, as purchased for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of potatoes, french fried, steak fries, salt added in processing, frozen, as purchased to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, french fried, steak fries, salt added in processing, frozen, as purchased by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As Purchased (this page) | 133 kcal | 2.2g | 23.5g | 3.4g |
| Peppers, Sweet, Red, Sauteed | 133 kcal | 1.0g | 6.6g | 12.8g |
| Silk French Vanilla Creamer | 133 kcal | 0.0g | 20.0g | 6.7g |
| Silk Hazelnut Creamer | 133 kcal | 0.0g | 20.0g | 6.7g |
| Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared | 133 kcal | 6.5g | 22.0g | 3.9g |
| Lima Beans, Immature Seeds, Frozen, Baby, Unprepared | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, without Salt | 132 kcal | 8.5g | 23.8g | 0.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.