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How Many Calories in Silk French Vanilla Creamer?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 0.0g |
| 100g | 133 kcal | 0.0g |
| 1 tbsp | 20 kcal | 0.0g |
A silk french vanilla creamer contains 133 calories per 100g. A typical 1 tbsp (15g) provides about 20 calories. Silk French Vanilla Creamer is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk French Vanilla Creamer Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 133 kcal | 20 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 20.0g | 3.0g |
| of which Sugars | 20.0g | 3.0g |
| Fat | 6.7g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 67.0mg | 10mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- Calories: 7% DV
- Protein: 0% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking silk french vanilla creamer
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Have a cat or dog? Check whether silk french vanilla creamer is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk french vanilla creamer for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in silk french vanilla creamer per 100g?
Silk French Vanilla Creamer contains 133 calories per 100g, based on USDA reference data.
Is silk french vanilla creamer high in calories?
A 1 tbsp of silk french vanilla creamer (15g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is silk french vanilla creamer good for weight loss?
Silk French Vanilla Creamer is fairly calorie-dense at 133 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 20 calories.
How much protein is in silk french vanilla creamer?
Silk French Vanilla Creamer contains 0.0g of protein per 100g.
Is silk french vanilla creamer a good source of fibre?
Silk French Vanilla Creamer is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk french vanilla creamer compare to potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
Silk French Vanilla Creamer has 133 calories per 100g, close to potatoes, french fried, steak fries, salt added in processing, frozen, as purchased at 133 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk french vanilla creamer for 20g of protein?
Silk French Vanilla Creamer contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other vegetables closest to silk french vanilla creamer by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk French Vanilla Creamer (this page) | 133 kcal | 0.0g | 20.0g | 6.7g |
| Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As Purchased | 133 kcal | 2.2g | 23.5g | 3.4g |
| Peppers, Sweet, Red, Sauteed | 133 kcal | 1.0g | 6.6g | 12.8g |
| Silk Hazelnut Creamer | 133 kcal | 0.0g | 20.0g | 6.7g |
| Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared | 133 kcal | 6.5g | 22.0g | 3.9g |
| Lima Beans, Immature Seeds, Frozen, Baby, Unprepared | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, without Salt | 132 kcal | 8.5g | 23.8g | 0.7g |
More kit for silk french vanilla creamer tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.