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How Many Calories in Peppers, Sweet, Red, Sauteed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 0.3g |
| 100g | 133 kcal | 1.0g |
| 1 cup chopped | 141 kcal | 1.1g |
A peppers, sweet, red, sauteed contains 133 calories per 100g. A typical 1 cup chopped (106g) provides about 141 calories. Peppers, Sweet, Red, Sauteed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peppers, Sweet, Red, Sauteed Nutrition Facts
| Nutrient | Per 100g | Per serving (106g) |
|---|---|---|
| Calories | 133 kcal | 141 kcal |
| Protein | 1.0g | 1.1g |
| Carbohydrates | 6.6g | 7.0g |
| of which Sugars | 4.3g | 4.6g |
| Fat | 12.8g | 13.6g |
| of which Saturates | 1.6g | 1.7g |
| Fibre | 1.8g | 1.9g |
| Sodium | 21.0mg | 22mg |
| Potassium | 193.0mg | 205mg |
| Calcium | 7.0mg | 7mg |
| Iron | 0.5mg | 0.5mg |
| Vitamin C | 162.8mg | 172.6mg |
| Vitamin A | 138.0µg | 146µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (16% DV)
- Low in sodium (1% DV)
- High in vitamin C (181% DV) — an excellent source
- A good source of vitamin A (15% DV)
- Calories: 7% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 6% DV
- Fat: 16% DV
- Saturated fat: 8% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 181% DV
- Vitamin A: 15% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking peppers, sweet, red, sauteed
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Have a cat or dog? Check whether peppers, sweet, red, sauteed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peppers, sweet, red, sauteed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in peppers, sweet, red, sauteed per 100g?
Peppers, Sweet, Red, Sauteed contains 133 calories per 100g, based on USDA reference data.
Is peppers, sweet, red, sauteed high in calories?
A 1 cup chopped of peppers, sweet, red, sauteed (106g) has around 141 calories — roughly 7% of a 2,000-calorie daily intake.
Is peppers, sweet, red, sauteed good for weight loss?
Peppers, Sweet, Red, Sauteed is fairly calorie-dense at 133 calories per 100g, so portion size matters when losing weight. A 1 cup chopped provides about 141 calories.
How much protein is in peppers, sweet, red, sauteed?
Peppers, Sweet, Red, Sauteed contains 1.0g of protein per 100g.
Is peppers, sweet, red, sauteed a good source of fibre?
Peppers, Sweet, Red, Sauteed is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peppers, sweet, red, sauteed compare to potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
Peppers, Sweet, Red, Sauteed has 133 calories per 100g, close to potatoes, french fried, steak fries, salt added in processing, frozen, as purchased at 133 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peppers, sweet, red, sauteed for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of peppers, sweet, red, sauteed to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peppers, sweet, red, sauteed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, Sweet, Red, Sauteed (this page) | 133 kcal | 1.0g | 6.6g | 12.8g |
| Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, As Purchased | 133 kcal | 2.2g | 23.5g | 3.4g |
| Silk French Vanilla Creamer | 133 kcal | 0.0g | 20.0g | 6.7g |
| Silk Hazelnut Creamer | 133 kcal | 0.0g | 20.0g | 6.7g |
| Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared | 133 kcal | 6.5g | 22.0g | 3.9g |
| Lima Beans, Immature Seeds, Frozen, Baby, Unprepared | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, without Salt | 132 kcal | 8.5g | 23.8g | 0.7g |
More kit for peppers, sweet, red, sauteed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.