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How Many Calories in Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 4.5g |
| 100g | 198 kcal | 15.7g |
| 1 serving | 12 kcal | 0.9g |
A gelatin desserts, dry mix, reduced calorie, with aspartame contains 198 calories per 100g. A typical 1 serving (6g) provides about 12 calories. Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame Nutrition Facts
| Nutrient | Per 100g | Per serving (6g) |
|---|---|---|
| Calories | 198 kcal | 12 kcal |
| Protein | 15.7g | 0.9g |
| Carbohydrates | 80.2g | 4.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.0g |
| Sodium | 862.0mg | 52mg |
| Potassium | 14.0mg | 1mg |
| Calcium | 8.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 31% DV
- Carbohydrates: 29% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 37% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does gelatin desserts, dry mix, reduced calorie, with aspartame fit your diet?
High-protein diets
At 15.7g of protein per 100g, gelatin desserts, dry mix, reduced calorie, with aspartame clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in gelatin desserts, dry mix, reduced calorie, with aspartame per 100g?
Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame contains 198 calories per 100g, based on USDA reference data.
Is gelatin desserts, dry mix, reduced calorie, with aspartame high in calories?
A 1 serving of gelatin desserts, dry mix, reduced calorie, with aspartame (6g) has around 12 calories — roughly 1% of a 2,000-calorie daily intake.
Is gelatin desserts, dry mix, reduced calorie, with aspartame good for weight loss?
Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame is fairly calorie-dense at 198 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 12 calories.
How much protein is in gelatin desserts, dry mix, reduced calorie, with aspartame?
Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame contains 15.7g of protein per 100g.
Is gelatin desserts, dry mix, reduced calorie, with aspartame a good source of fibre?
Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does gelatin desserts, dry mix, reduced calorie, with aspartame compare to soup, chicken broth cubes, dry?
Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame has 198 calories per 100g, close to soup, chicken broth cubes, dry at 198 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gelatin desserts, dry mix, reduced calorie, with aspartame for 20g of protein?
With 15.7g of protein per 100g, you'd need roughly 127g of gelatin desserts, dry mix, reduced calorie, with aspartame to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gelatin desserts, dry mix, reduced calorie, with aspartame by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame (this page) | 198 kcal | 15.7g | 80.2g | 0.0g |
| Soup, Chicken Broth Cubes, Dry | 198 kcal | 14.6g | 23.5g | 4.7g |
| Wheat, Sprouted | 198 kcal | 7.5g | 42.5g | 1.3g |
| Supper Bakes Meal Kits, Cheesy Chicken with Pasta (chicken Not Included) | 198 kcal | 7.1g | 31.8g | 4.7g |
| Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) | 197 kcal | 2.0g | 2.8g | 21.3g |
| Kashi, Original Waffle | 197 kcal | 6.0g | 35.4g | 7.4g |
| Supper Bakes Meal Kits, Herb Chicken with Rice (chicken Not Included) | 197 kcal | 4.3g | 42.5g | 1.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.