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How Many Calories in Wheat, Sprouted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 2.1g |
| 100g | 198 kcal | 7.5g |
| 1 cup | 214 kcal | 8.1g |
A wheat, sprouted contains 198 calories per 100g. A typical 1 cup (108g) provides about 214 calories. Wheat, Sprouted is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat, Sprouted Nutrition Facts
| Nutrient | Per 100g | Per serving (108g) |
|---|---|---|
| Calories | 198 kcal | 214 kcal |
| Protein | 7.5g | 8.1g |
| Carbohydrates | 42.5g | 45.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.3g | 1.4g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 1.1g | 1.2g |
| Sodium | 16.0mg | 17mg |
| Potassium | 169.0mg | 183mg |
| Calcium | 28.0mg | 30mg |
| Iron | 2.1mg | 2.3mg |
| Vitamin C | 2.6mg | 2.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 42.5µg | 46µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of carbohydrates (15% DV)
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- A good source of iron (12% DV)
- High in selenium (77% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 15% DV
- Carbohydrates: 15% DV
- Fibre: 4% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 77% DV
- Riboflavin (B2): 15% DV
Useful for tracking wheat, sprouted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether wheat, sprouted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat, sprouted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in wheat, sprouted per 100g?
Wheat, Sprouted contains 198 calories per 100g, based on USDA reference data.
Is wheat, sprouted high in calories?
A 1 cup of wheat, sprouted (108g) has around 214 calories — roughly 11% of a 2,000-calorie daily intake.
Is wheat, sprouted good for weight loss?
Wheat, Sprouted is fairly calorie-dense at 198 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 214 calories.
How much protein is in wheat, sprouted?
Wheat, Sprouted contains 7.5g of protein per 100g.
Is wheat, sprouted a good source of fibre?
Wheat, Sprouted is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does wheat, sprouted compare to soup, chicken broth cubes, dry?
Wheat, Sprouted has 198 calories per 100g, close to soup, chicken broth cubes, dry at 198 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat, sprouted for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of wheat, sprouted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat, sprouted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat, Sprouted (this page) | 198 kcal | 7.5g | 42.5g | 1.3g |
| Soup, Chicken Broth Cubes, Dry | 198 kcal | 14.6g | 23.5g | 4.7g |
| Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame | 198 kcal | 15.7g | 80.2g | 0.0g |
| Supper Bakes Meal Kits, Cheesy Chicken with Pasta (chicken Not Included) | 198 kcal | 7.1g | 31.8g | 4.7g |
| Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water) | 197 kcal | 2.0g | 2.8g | 21.3g |
| Kashi, Original Waffle | 197 kcal | 6.0g | 35.4g | 7.4g |
| Supper Bakes Meal Kits, Herb Chicken with Rice (chicken Not Included) | 197 kcal | 4.3g | 42.5g | 1.1g |
More kit for wheat, sprouted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.