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How Many Calories in Glutino, Gluten Free Cookies, Vanilla Creme?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 0.6g |
| 100g | 487 kcal | 2.2g |
| 3 cookies | 219 kcal | 1.0g |
A glutino, gluten free cookies, vanilla creme contains 487 calories per 100g. A typical 3 cookies (45g) provides about 219 calories. Glutino, Gluten Free Cookies, Vanilla Creme is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Glutino, Gluten Free Cookies, Vanilla Creme Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 487 kcal | 219 kcal |
| Protein | 2.2g | 1.0g |
| Carbohydrates | 77.3g | 34.8g |
| of which Sugars | 49.4g | 22.2g |
| Fat | 18.8g | 8.5g |
| of which Saturates | 8.1g | 3.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 189.0mg | 85mg |
| Potassium | 67.0mg | 30mg |
| Calcium | 11.0mg | 5mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 4% DV
- Carbohydrates: 28% DV
- Fibre: 0% DV
- Fat: 24% DV
- Saturated fat: 40% DV
- Sodium: 8% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking glutino, gluten free cookies, vanilla creme
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether glutino, gluten free cookies, vanilla creme is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out glutino, gluten free cookies, vanilla creme for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does glutino, gluten free cookies, vanilla creme fit your diet?
Moderation note
Glutino, Gluten Free Cookies, Vanilla Creme is relatively energy-dense (487 kcal/100g) with 8.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in glutino, gluten free cookies, vanilla creme per 100g?
Glutino, Gluten Free Cookies, Vanilla Creme contains 487 calories per 100g, based on USDA reference data.
Is glutino, gluten free cookies, vanilla creme high in calories?
A 3 cookies of glutino, gluten free cookies, vanilla creme (45g) has around 219 calories — roughly 11% of a 2,000-calorie daily intake.
Is glutino, gluten free cookies, vanilla creme good for weight loss?
Glutino, Gluten Free Cookies, Vanilla Creme is fairly calorie-dense at 487 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 219 calories.
How much protein is in glutino, gluten free cookies, vanilla creme?
Glutino, Gluten Free Cookies, Vanilla Creme contains 2.2g of protein per 100g.
Is glutino, gluten free cookies, vanilla creme a good source of fibre?
Glutino, Gluten Free Cookies, Vanilla Creme is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does glutino, gluten free cookies, vanilla creme compare to kellogg's, beanatural, original 3-bean chips?
Glutino, Gluten Free Cookies, Vanilla Creme has 487 calories per 100g, close to kellogg's, beanatural, original 3-bean chips at 487 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of glutino, gluten free cookies, vanilla creme for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of glutino, gluten free cookies, vanilla creme to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to glutino, gluten free cookies, vanilla creme by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutino, Gluten Free Cookies, Vanilla Creme (this page) | 487 kcal | 2.2g | 77.3g | 18.8g |
| Kellogg'S, Beanatural, Original 3-Bean Chips | 487 kcal | 22.9g | 46.5g | 25.3g |
| Snacks, Potato Chips, Barbecue-flavor | 487 kcal | 6.5g | 55.9g | 31.1g |
| Potato Chips, without Salt, Reduced Fat | 487 kcal | 7.1g | 67.8g | 20.8g |
| Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut | 487 kcal | 9.1g | 61.1g | 22.9g |
| Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate | 487 kcal | 4.3g | 70.1g | 21.5g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Original | 487 kcal | 6.6g | 64.3g | 23.1g |
More kit for glutino, gluten free cookies, vanilla creme tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.