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How Many Calories in Potato Chips, without Salt, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 2.0g |
| 100g | 487 kcal | 7.1g |
A potato chips, without salt, reduced fat contains 487 calories per 100g. A typical 1 oz (28g) provides about 136 calories. Potato Chips, without Salt, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potato Chips, without Salt, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 487 kcal | 136 kcal |
| Protein | 7.1g | 2.0g |
| Carbohydrates | 67.8g | 19.0g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 20.8g | 5.8g |
| of which Saturates | 4.2g | 1.2g |
| Fibre | 6.1g | 1.7g |
| Sodium | 8.0mg | 2mg |
| Potassium | 1744.0mg | 488mg |
| Calcium | 21.0mg | 6mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 25.7mg | 7.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.1µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (22% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- Low in sodium (0% DV)
- High in potassium (37% DV) — an excellent source
- High in vitamin C (29% DV) — an excellent source
- A good source of selenium (15% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 14% DV
- Carbohydrates: 25% DV
- Fibre: 22% DV
- Fat: 27% DV
- Saturated fat: 21% DV
- Sodium: 0% DV
- Potassium: 37% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 29% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 23% DV
Useful for tracking potato chips, without salt, reduced fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether potato chips, without salt, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potato chips, without salt, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does potato chips, without salt, reduced fat fit your diet?
Fibre intake
Potato Chips, without Salt, Reduced Fat provides 6.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in potato chips, without salt, reduced fat per 100g?
Potato Chips, without Salt, Reduced Fat contains 487 calories per 100g, based on USDA reference data.
Is potato chips, without salt, reduced fat high in calories?
A 1 oz of potato chips, without salt, reduced fat (28g) has around 136 calories — roughly 7% of a 2,000-calorie daily intake.
Is potato chips, without salt, reduced fat good for weight loss?
Potato Chips, without Salt, Reduced Fat is fairly calorie-dense at 487 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 136 calories.
How much protein is in potato chips, without salt, reduced fat?
Potato Chips, without Salt, Reduced Fat contains 7.1g of protein per 100g.
Is potato chips, without salt, reduced fat a good source of fibre?
Yes — potato chips, without salt, reduced fat provides 6.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potato chips, without salt, reduced fat compare to kellogg's, beanatural, original 3-bean chips?
Potato Chips, without Salt, Reduced Fat has 487 calories per 100g, close to kellogg's, beanatural, original 3-bean chips at 487 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potato chips, without salt, reduced fat for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of potato chips, without salt, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to potato chips, without salt, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Chips, without Salt, Reduced Fat (this page) | 487 kcal | 7.1g | 67.8g | 20.8g |
| Kellogg'S, Beanatural, Original 3-Bean Chips | 487 kcal | 22.9g | 46.5g | 25.3g |
| Snacks, Potato Chips, Barbecue-flavor | 487 kcal | 6.5g | 55.9g | 31.1g |
| Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut | 487 kcal | 9.1g | 61.1g | 22.9g |
| Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate | 487 kcal | 4.3g | 70.1g | 21.5g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Original | 487 kcal | 6.6g | 64.3g | 23.1g |
| Mother'S, 4th of July Circus Animal Cookies | 487 kcal | 3.8g | 68.3g | 25.4g |
More kit for potato chips, without salt, reduced fat tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.