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How Many Calories in Mother'S, 4th of July Circus Animal Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 1.1g |
| 100g | 487 kcal | 3.8g |
A mother's, 4th of july circus animal cookies contains 487 calories per 100g. A typical 6 cookies (29g) provides about 141 calories. Mother'S, 4th of July Circus Animal Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mother'S, 4th of July Circus Animal Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 487 kcal | 141 kcal |
| Protein | 3.8g | 1.1g |
| Carbohydrates | 68.3g | 19.8g |
| of which Sugars | 44.2g | 12.8g |
| Fat | 25.4g | 7.4g |
| of which Saturates | 24.7g | 7.2g |
| Fibre | 0.8g | 0.2g |
| Sodium | 192.0mg | 56mg |
| Potassium | 98.0mg | 28mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (123% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 8% DV
- Carbohydrates: 25% DV
- Fibre: 3% DV
- Fat: 33% DV
- Saturated fat: 123% DV
- Sodium: 8% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking mother's, 4th of july circus animal cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mother's, 4th of july circus animal cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mother's, 4th of july circus animal cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does mother's, 4th of july circus animal cookies fit your diet?
Moderation note
Mother'S, 4th of July Circus Animal Cookies is relatively energy-dense (487 kcal/100g) with 24.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in mother's, 4th of july circus animal cookies per 100g?
Mother'S, 4th of July Circus Animal Cookies contains 487 calories per 100g, based on USDA reference data.
Is mother's, 4th of july circus animal cookies high in calories?
A 6 cookies of mother's, 4th of july circus animal cookies (29g) has around 141 calories — roughly 7% of a 2,000-calorie daily intake.
Is mother's, 4th of july circus animal cookies good for weight loss?
Mother'S, 4th of July Circus Animal Cookies is fairly calorie-dense at 487 calories per 100g, so portion size matters when losing weight. A 6 cookies provides about 141 calories.
How much protein is in mother's, 4th of july circus animal cookies?
Mother'S, 4th of July Circus Animal Cookies contains 3.8g of protein per 100g.
Is mother's, 4th of july circus animal cookies a good source of fibre?
Mother'S, 4th of July Circus Animal Cookies is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mother's, 4th of july circus animal cookies compare to kellogg's, beanatural, original 3-bean chips?
Mother'S, 4th of July Circus Animal Cookies has 487 calories per 100g, close to kellogg's, beanatural, original 3-bean chips at 487 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mother's, 4th of july circus animal cookies for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of mother's, 4th of july circus animal cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mother's, 4th of july circus animal cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mother'S, 4th of July Circus Animal Cookies (this page) | 487 kcal | 3.8g | 68.3g | 25.4g |
| Kellogg'S, Beanatural, Original 3-Bean Chips | 487 kcal | 22.9g | 46.5g | 25.3g |
| Snacks, Potato Chips, Barbecue-flavor | 487 kcal | 6.5g | 55.9g | 31.1g |
| Potato Chips, without Salt, Reduced Fat | 487 kcal | 7.1g | 67.8g | 20.8g |
| Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut | 487 kcal | 9.1g | 61.1g | 22.9g |
| Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate | 487 kcal | 4.3g | 70.1g | 21.5g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Original | 487 kcal | 6.6g | 64.3g | 23.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.