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How Many Calories in Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 2.6g |
| 100g | 487 kcal | 9.1g |
| 1 bar | 170 kcal | 3.2g |
A snacks, granola bar, general mills nature valley, sweet&salty nut contains 487 calories per 100g. A typical 1 bar (35g) provides about 170 calories. Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 487 kcal | 170 kcal |
| Protein | 9.1g | 3.2g |
| Carbohydrates | 61.1g | 21.4g |
| of which Sugars | 33.1g | 11.6g |
| Fat | 22.9g | 8.0g |
| of which Saturates | 6.9g | 2.4g |
| Fibre | 2.9g | 1.0g |
| Sodium | 414.0mg | 145mg |
| Potassium | 390.0mg | 136mg |
| Calcium | 57.0mg | 20mg |
| Iron | 1.4mg | 0.5mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 142.0µg | 50µg |
| Selenium | 10.0µg | 4µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (29% DV) — an excellent source
- A good source of vitamin A (16% DV)
- A good source of selenium (18% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 18% DV
- Carbohydrates: 22% DV
- Fibre: 10% DV
- Fat: 29% DV
- Saturated fat: 34% DV
- Sodium: 18% DV
- Potassium: 8% DV
- Calcium: 4% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 16% DV
- Selenium: 18% DV
- Riboflavin (B2): 38% DV
Useful for tracking snacks, granola bar, general mills nature valley, sweet&salty nut
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bar, general mills nature valley, sweet&salty nut is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bar, general mills nature valley, sweet&salty nut for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bar, general mills nature valley, sweet&salty nut fit your diet?
Moderation note
Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut is relatively energy-dense (487 kcal/100g) with 6.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, granola bar, general mills nature valley, sweet&salty nut per 100g?
Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut contains 487 calories per 100g, based on USDA reference data.
Is snacks, granola bar, general mills nature valley, sweet&salty nut high in calories?
A 1 bar of snacks, granola bar, general mills nature valley, sweet&salty nut (35g) has around 170 calories — roughly 8% of a 2,000-calorie daily intake.
Is snacks, granola bar, general mills nature valley, sweet&salty nut good for weight loss?
Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut is fairly calorie-dense at 487 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 170 calories.
How much protein is in snacks, granola bar, general mills nature valley, sweet&salty nut?
Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut contains 9.1g of protein per 100g.
Is snacks, granola bar, general mills nature valley, sweet&salty nut a good source of fibre?
Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, granola bar, general mills nature valley, sweet&salty nut compare to kellogg's, beanatural, original 3-bean chips?
Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut has 487 calories per 100g, close to kellogg's, beanatural, original 3-bean chips at 487 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bar, general mills nature valley, sweet&salty nut for 20g of protein?
With 9.1g of protein per 100g, you'd need roughly 220g of snacks, granola bar, general mills nature valley, sweet&salty nut to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bar, general mills nature valley, sweet&salty nut by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut (this page) | 487 kcal | 9.1g | 61.1g | 22.9g |
| Kellogg'S, Beanatural, Original 3-Bean Chips | 487 kcal | 22.9g | 46.5g | 25.3g |
| Snacks, Potato Chips, Barbecue-flavor | 487 kcal | 6.5g | 55.9g | 31.1g |
| Potato Chips, without Salt, Reduced Fat | 487 kcal | 7.1g | 67.8g | 20.8g |
| Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate | 487 kcal | 4.3g | 70.1g | 21.5g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Original | 487 kcal | 6.6g | 64.3g | 23.1g |
| Mother'S, 4th of July Circus Animal Cookies | 487 kcal | 3.8g | 68.3g | 25.4g |
More kit for snacks, granola bar, general mills nature valley, sweet&salty nut tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.