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How Many Calories in Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 1.2g |
| 100g | 487 kcal | 4.3g |
A keebler, fudge shoppe, fudge stripes, dark chocolate contains 487 calories per 100g. A typical 3 cookies (31g) provides about 151 calories. Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 487 kcal | 151 kcal |
| Protein | 4.3g | 1.3g |
| Carbohydrates | 70.1g | 21.7g |
| of which Sugars | 39.9g | 12.4g |
| Fat | 21.5g | 6.7g |
| of which Saturates | 14.5g | 4.5g |
| Fibre | 3.1g | 1.0g |
| Sodium | 370.0mg | 115mg |
| Potassium | 360.0mg | 112mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.1mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (28% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (72% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 9% DV
- Carbohydrates: 25% DV
- Fibre: 11% DV
- Fat: 28% DV
- Saturated fat: 72% DV
- Sodium: 16% DV
- Potassium: 8% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, fudge shoppe, fudge stripes, dark chocolate
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, fudge stripes, dark chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, fudge stripes, dark chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, fudge stripes, dark chocolate fit your diet?
Moderation note
Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate is relatively energy-dense (487 kcal/100g) with 14.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, fudge stripes, dark chocolate per 100g?
Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate contains 487 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, fudge stripes, dark chocolate high in calories?
A 3 cookies of keebler, fudge shoppe, fudge stripes, dark chocolate (31g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, fudge stripes, dark chocolate good for weight loss?
Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate is fairly calorie-dense at 487 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 151 calories.
How much protein is in keebler, fudge shoppe, fudge stripes, dark chocolate?
Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate contains 4.3g of protein per 100g.
Is keebler, fudge shoppe, fudge stripes, dark chocolate a good source of fibre?
Yes — keebler, fudge shoppe, fudge stripes, dark chocolate provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, fudge shoppe, fudge stripes, dark chocolate compare to kellogg's, beanatural, original 3-bean chips?
Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate has 487 calories per 100g, close to kellogg's, beanatural, original 3-bean chips at 487 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, fudge stripes, dark chocolate for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of keebler, fudge shoppe, fudge stripes, dark chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, fudge stripes, dark chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate (this page) | 487 kcal | 4.3g | 70.1g | 21.5g |
| Kellogg'S, Beanatural, Original 3-Bean Chips | 487 kcal | 22.9g | 46.5g | 25.3g |
| Snacks, Potato Chips, Barbecue-flavor | 487 kcal | 6.5g | 55.9g | 31.1g |
| Potato Chips, without Salt, Reduced Fat | 487 kcal | 7.1g | 67.8g | 20.8g |
| Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut | 487 kcal | 9.1g | 61.1g | 22.9g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Original | 487 kcal | 6.6g | 64.3g | 23.1g |
| Mother'S, 4th of July Circus Animal Cookies | 487 kcal | 3.8g | 68.3g | 25.4g |
More kit for keebler, fudge shoppe, fudge stripes, dark chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.