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How Many Calories in Keebler, Town House, Flipsides, Pretzel Crackers, Original?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 1.9g |
| 100g | 487 kcal | 6.6g |
| 5 crackers | 73 kcal | 1.0g |
A keebler, town house, flipsides, pretzel crackers, original contains 487 calories per 100g. A typical 5 crackers (15g) provides about 73 calories. Keebler, Town House, Flipsides, Pretzel Crackers, Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Town House, Flipsides, Pretzel Crackers, Original Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 487 kcal | 73 kcal |
| Protein | 6.6g | 1.0g |
| Carbohydrates | 64.3g | 9.6g |
| of which Sugars | 6.8g | 1.0g |
| Fat | 23.1g | 3.5g |
| of which Saturates | 3.8g | 0.6g |
| Fibre | 2.1g | 0.3g |
| Sodium | 1240.0mg | 186mg |
| Potassium | 99.0mg | 15mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.9mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (30% DV) — an excellent source
- High in iron (22% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (54% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 13% DV
- Carbohydrates: 23% DV
- Fibre: 8% DV
- Fat: 30% DV
- Saturated fat: 19% DV
- Sodium: 54% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, town house, flipsides, pretzel crackers, original
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, town house, flipsides, pretzel crackers, original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, town house, flipsides, pretzel crackers, original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, town house, flipsides, pretzel crackers, original per 100g?
Keebler, Town House, Flipsides, Pretzel Crackers, Original contains 487 calories per 100g, based on USDA reference data.
Is keebler, town house, flipsides, pretzel crackers, original high in calories?
A 5 crackers of keebler, town house, flipsides, pretzel crackers, original (15g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is keebler, town house, flipsides, pretzel crackers, original good for weight loss?
Keebler, Town House, Flipsides, Pretzel Crackers, Original is fairly calorie-dense at 487 calories per 100g, so portion size matters when losing weight. A 5 crackers provides about 73 calories.
How much protein is in keebler, town house, flipsides, pretzel crackers, original?
Keebler, Town House, Flipsides, Pretzel Crackers, Original contains 6.6g of protein per 100g.
Is keebler, town house, flipsides, pretzel crackers, original a good source of fibre?
Keebler, Town House, Flipsides, Pretzel Crackers, Original is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, town house, flipsides, pretzel crackers, original compare to kellogg's, beanatural, original 3-bean chips?
Keebler, Town House, Flipsides, Pretzel Crackers, Original has 487 calories per 100g, close to kellogg's, beanatural, original 3-bean chips at 487 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, town house, flipsides, pretzel crackers, original for 20g of protein?
With 6.6g of protein per 100g, you'd need roughly 303g of keebler, town house, flipsides, pretzel crackers, original to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, town house, flipsides, pretzel crackers, original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Town House, Flipsides, Pretzel Crackers, Original (this page) | 487 kcal | 6.6g | 64.3g | 23.1g |
| Kellogg'S, Beanatural, Original 3-Bean Chips | 487 kcal | 22.9g | 46.5g | 25.3g |
| Snacks, Potato Chips, Barbecue-flavor | 487 kcal | 6.5g | 55.9g | 31.1g |
| Potato Chips, without Salt, Reduced Fat | 487 kcal | 7.1g | 67.8g | 20.8g |
| Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut | 487 kcal | 9.1g | 61.1g | 22.9g |
| Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate | 487 kcal | 4.3g | 70.1g | 21.5g |
| Mother'S, 4th of July Circus Animal Cookies | 487 kcal | 3.8g | 68.3g | 25.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.