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How Many Calories in Kellogg'S, Beanatural, Original 3-Bean Chips?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 6.5g |
| 100g | 487 kcal | 22.9g |
A kellogg's, beanatural, original 3-bean chips contains 487 calories per 100g. A typical 12 chips (28g) provides about 136 calories. Kellogg'S, Beanatural, Original 3-Bean Chips is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Beanatural, Original 3-Bean Chips Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 487 kcal | 136 kcal |
| Protein | 22.9g | 6.4g |
| Carbohydrates | 46.5g | 13.0g |
| of which Sugars | 5.3g | 1.5g |
| Fat | 25.3g | 7.1g |
| of which Saturates | 2.0g | 0.6g |
| Fibre | 14.2g | 4.0g |
| Sodium | 794.0mg | 222mg |
| Potassium | 986.0mg | 276mg |
| Calcium | 197.0mg | 55mg |
| Iron | 4.7mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- A good source of carbohydrates (17% DV)
- High in fibre (51% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- High in potassium (21% DV) — an excellent source
- A good source of calcium (15% DV)
- High in iron (26% DV) — an excellent source
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 46% DV
- Carbohydrates: 17% DV
- Fibre: 51% DV
- Fat: 32% DV
- Saturated fat: 10% DV
- Sodium: 35% DV
- Potassium: 21% DV
- Calcium: 15% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
High-protein options alongside kellogg's, beanatural, original 3-bean chips
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kellogg's, beanatural, original 3-bean chips fit your diet?
High-protein diets
At 22.9g of protein per 100g, kellogg's, beanatural, original 3-bean chips clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Kellogg'S, Beanatural, Original 3-Bean Chips provides 14.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kellogg's, beanatural, original 3-bean chips per 100g?
Kellogg'S, Beanatural, Original 3-Bean Chips contains 487 calories per 100g, based on USDA reference data.
Is kellogg's, beanatural, original 3-bean chips high in calories?
A 12 chips of kellogg's, beanatural, original 3-bean chips (28g) has around 136 calories — roughly 7% of a 2,000-calorie daily intake.
Is kellogg's, beanatural, original 3-bean chips good for weight loss?
Kellogg'S, Beanatural, Original 3-Bean Chips is fairly calorie-dense at 487 calories per 100g, so portion size matters when losing weight. A 12 chips provides about 136 calories.
How much protein is in kellogg's, beanatural, original 3-bean chips?
Kellogg'S, Beanatural, Original 3-Bean Chips contains 22.9g of protein per 100g.
Is kellogg's, beanatural, original 3-bean chips a good source of fibre?
Yes — kellogg's, beanatural, original 3-bean chips provides 14.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, beanatural, original 3-bean chips compare to snacks, potato chips, barbecue-flavor?
Kellogg'S, Beanatural, Original 3-Bean Chips has 487 calories per 100g, close to snacks, potato chips, barbecue-flavor at 487 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, beanatural, original 3-bean chips for 20g of protein?
With 22.9g of protein per 100g, you'd need roughly 87g of kellogg's, beanatural, original 3-bean chips to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, beanatural, original 3-bean chips by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Beanatural, Original 3-Bean Chips (this page) | 487 kcal | 22.9g | 46.5g | 25.3g |
| Snacks, Potato Chips, Barbecue-flavor | 487 kcal | 6.5g | 55.9g | 31.1g |
| Potato Chips, without Salt, Reduced Fat | 487 kcal | 7.1g | 67.8g | 20.8g |
| Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut | 487 kcal | 9.1g | 61.1g | 22.9g |
| Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate | 487 kcal | 4.3g | 70.1g | 21.5g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Original | 487 kcal | 6.6g | 64.3g | 23.1g |
| Mother'S, 4th of July Circus Animal Cookies | 487 kcal | 3.8g | 68.3g | 25.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.