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How Many Calories in Kashi, Tlc, Country Cheddar Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 2.8g |
| 100g | 445 kcal | 9.8g |
A kashi, tlc, country cheddar crackers contains 445 calories per 100g. A typical 18 cracker (30g) provides about 134 calories. Kashi, Tlc, Country Cheddar Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Tlc, Country Cheddar Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 445 kcal | 134 kcal |
| Protein | 9.8g | 2.9g |
| Carbohydrates | 68.0g | 20.4g |
| of which Sugars | 3.7g | 1.1g |
| Fat | 15.5g | 4.6g |
| of which Saturates | 1.9g | 0.6g |
| Fibre | 2.5g | 0.8g |
| Sodium | 724.0mg | 217mg |
| Potassium | 376.0mg | 113mg |
| Calcium | 63.0mg | 19mg |
| Iron | 1.1mg | 0.3mg |
| Vitamin C | 3.0mg | 0.9mg |
| Vitamin A | 52.0µg | 16µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 20% DV
- Carbohydrates: 25% DV
- Fibre: 9% DV
- Fat: 20% DV
- Saturated fat: 10% DV
- Sodium: 31% DV
- Potassium: 8% DV
- Calcium: 5% DV
- Iron: 6% DV
- Vitamin C: 3% DV
- Vitamin A: 6% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, tlc, country cheddar crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, tlc, country cheddar crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, tlc, country cheddar crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi, tlc, country cheddar crackers per 100g?
Kashi, Tlc, Country Cheddar Crackers contains 445 calories per 100g, based on USDA reference data.
Is kashi, tlc, country cheddar crackers high in calories?
A 18 cracker of kashi, tlc, country cheddar crackers (30g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is kashi, tlc, country cheddar crackers good for weight loss?
Kashi, Tlc, Country Cheddar Crackers is fairly calorie-dense at 445 calories per 100g, so portion size matters when losing weight. A 18 cracker provides about 134 calories.
How much protein is in kashi, tlc, country cheddar crackers?
Kashi, Tlc, Country Cheddar Crackers contains 9.8g of protein per 100g.
Is kashi, tlc, country cheddar crackers a good source of fibre?
Kashi, Tlc, Country Cheddar Crackers is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi, tlc, country cheddar crackers compare to pie crust, refrigerated, regular, unbaked?
Kashi, Tlc, Country Cheddar Crackers has 445 calories per 100g, close to pie crust, refrigerated, regular, unbaked at 445 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, tlc, country cheddar crackers for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of kashi, tlc, country cheddar crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, tlc, country cheddar crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Tlc, Country Cheddar Crackers (this page) | 445 kcal | 9.8g | 68.0g | 15.5g |
| Pie Crust, Refrigerated, Regular, Unbaked | 445 kcal | 3.0g | 51.1g | 25.5g |
| Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like | 445 kcal | 8.8g | 66.3g | 16.1g |
| Snacks, Tortilla Chips, Nacho-flavor, Reduced Fat | 445 kcal | 8.7g | 71.6g | 15.2g |
| Murray, Honey Graham | 445 kcal | 5.9g | 75.7g | 13.2g |
| Soup, Cream of Vegetable, Dry, Powder | 446 kcal | 8.0g | 52.1g | 24.1g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt | 446 kcal | 18.6g | 53.8g | 19.4g |
More kit for kashi, tlc, country cheddar crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.