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How Many Calories in Pie Crust, Refrigerated, Regular, Unbaked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 0.9g |
| 100g | 445 kcal | 3.0g |
| 1 pie crust | 1019 kcal | 6.9g |
A pie crust, refrigerated, regular, unbaked contains 445 calories per 100g. A typical 1 pie crust (229g) provides about 1019 calories. Pie Crust, Refrigerated, Regular, Unbaked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie Crust, Refrigerated, Regular, Unbaked Nutrition Facts
| Nutrient | Per 100g | Per serving (229g) |
|---|---|---|
| Calories | 445 kcal | 1019 kcal |
| Protein | 3.0g | 6.9g |
| Carbohydrates | 51.1g | 117.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 25.5g | 58.4g |
| of which Saturates | 9.6g | 22.0g |
| Fibre | 1.8g | 4.1g |
| Sodium | 409.0mg | 937mg |
| Potassium | 73.0mg | 167mg |
| Calcium | 10.0mg | 23mg |
| Iron | 1.0mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.0µg | 9µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- High in fat (33% DV) — an excellent source
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 6% DV
- Carbohydrates: 19% DV
- Fibre: 6% DV
- Fat: 33% DV
- Saturated fat: 48% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking pie crust, refrigerated, regular, unbaked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie crust, refrigerated, regular, unbaked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie crust, refrigerated, regular, unbaked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pie crust, refrigerated, regular, unbaked fit your diet?
Moderation note
Pie Crust, Refrigerated, Regular, Unbaked is relatively energy-dense (445 kcal/100g) with 9.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pie crust, refrigerated, regular, unbaked per 100g?
Pie Crust, Refrigerated, Regular, Unbaked contains 445 calories per 100g, based on USDA reference data.
Is pie crust, refrigerated, regular, unbaked high in calories?
A 1 pie crust of pie crust, refrigerated, regular, unbaked (229g) has around 1019 calories — roughly 51% of a 2,000-calorie daily intake.
Is pie crust, refrigerated, regular, unbaked good for weight loss?
Pie Crust, Refrigerated, Regular, Unbaked is fairly calorie-dense at 445 calories per 100g, so portion size matters when losing weight. A 1 pie crust provides about 1019 calories.
How much protein is in pie crust, refrigerated, regular, unbaked?
Pie Crust, Refrigerated, Regular, Unbaked contains 3.0g of protein per 100g.
Is pie crust, refrigerated, regular, unbaked a good source of fibre?
Pie Crust, Refrigerated, Regular, Unbaked is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie crust, refrigerated, regular, unbaked compare to pan dulce, la ricura, salpora de arroz con azucar, cookie-like?
Pie Crust, Refrigerated, Regular, Unbaked has 445 calories per 100g, close to pan dulce, la ricura, salpora de arroz con azucar, cookie-like at 445 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie crust, refrigerated, regular, unbaked for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of pie crust, refrigerated, regular, unbaked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie crust, refrigerated, regular, unbaked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie Crust, Refrigerated, Regular, Unbaked (this page) | 445 kcal | 3.0g | 51.1g | 25.5g |
| Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like | 445 kcal | 8.8g | 66.3g | 16.1g |
| Kashi, Tlc, Country Cheddar Crackers | 445 kcal | 9.8g | 68.0g | 15.5g |
| Snacks, Tortilla Chips, Nacho-flavor, Reduced Fat | 445 kcal | 8.7g | 71.6g | 15.2g |
| Murray, Honey Graham | 445 kcal | 5.9g | 75.7g | 13.2g |
| Soup, Cream of Vegetable, Dry, Powder | 446 kcal | 8.0g | 52.1g | 24.1g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt | 446 kcal | 18.6g | 53.8g | 19.4g |
More kit for pie crust, refrigerated, regular, unbaked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.