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How Many Calories in Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 2.5g |
| 100g | 445 kcal | 8.8g |
| 1 piece | 187 kcal | 3.7g |
A pan dulce, la ricura, salpora de arroz con azucar, cookie-like contains 445 calories per 100g. A typical 1 piece (42g) provides about 187 calories. Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like Nutrition Facts
| Nutrient | Per 100g | Per serving (42g) |
|---|---|---|
| Calories | 445 kcal | 187 kcal |
| Protein | 8.8g | 3.7g |
| Carbohydrates | 66.3g | 27.8g |
| of which Sugars | 21.9g | 9.2g |
| Fat | 16.1g | 6.8g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 0.5g |
| Sodium | 445.0mg | 187mg |
| Potassium | 94.0mg | 39mg |
| Calcium | 52.0mg | 22mg |
| Iron | 2.5mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 22.0µg | 9µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (14% DV)
- High in selenium (40% DV) — an excellent source
- Calories: 22% DV
- Protein: 18% DV
- Carbohydrates: 24% DV
- Fibre: 4% DV
- Fat: 21% DV
- Saturated fat: 0% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 40% DV
- Riboflavin (B2): 0% DV
Useful for tracking pan dulce, la ricura, salpora de arroz con azucar, cookie-like
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pan dulce, la ricura, salpora de arroz con azucar, cookie-like is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pan dulce, la ricura, salpora de arroz con azucar, cookie-like for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pan dulce, la ricura, salpora de arroz con azucar, cookie-like per 100g?
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like contains 445 calories per 100g, based on USDA reference data.
Is pan dulce, la ricura, salpora de arroz con azucar, cookie-like high in calories?
A 1 piece of pan dulce, la ricura, salpora de arroz con azucar, cookie-like (42g) has around 187 calories — roughly 9% of a 2,000-calorie daily intake.
Is pan dulce, la ricura, salpora de arroz con azucar, cookie-like good for weight loss?
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like is fairly calorie-dense at 445 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 187 calories.
How much protein is in pan dulce, la ricura, salpora de arroz con azucar, cookie-like?
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like contains 8.8g of protein per 100g.
Is pan dulce, la ricura, salpora de arroz con azucar, cookie-like a good source of fibre?
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pan dulce, la ricura, salpora de arroz con azucar, cookie-like compare to pie crust, refrigerated, regular, unbaked?
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like has 445 calories per 100g, close to pie crust, refrigerated, regular, unbaked at 445 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pan dulce, la ricura, salpora de arroz con azucar, cookie-like for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of pan dulce, la ricura, salpora de arroz con azucar, cookie-like to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pan dulce, la ricura, salpora de arroz con azucar, cookie-like by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like (this page) | 445 kcal | 8.8g | 66.3g | 16.1g |
| Pie Crust, Refrigerated, Regular, Unbaked | 445 kcal | 3.0g | 51.1g | 25.5g |
| Kashi, Tlc, Country Cheddar Crackers | 445 kcal | 9.8g | 68.0g | 15.5g |
| Snacks, Tortilla Chips, Nacho-flavor, Reduced Fat | 445 kcal | 8.7g | 71.6g | 15.2g |
| Murray, Honey Graham | 445 kcal | 5.9g | 75.7g | 13.2g |
| Soup, Cream of Vegetable, Dry, Powder | 446 kcal | 8.0g | 52.1g | 24.1g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt | 446 kcal | 18.6g | 53.8g | 19.4g |
More kit for pan dulce, la ricura, salpora de arroz con azucar, cookie-like tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.