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How Many Calories in Murray, Honey Graham?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 1.7g |
| 100g | 445 kcal | 5.9g |
A murray, honey graham contains 445 calories per 100g. A typical 8 crackers (31g) provides about 138 calories. Murray, Honey Graham is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Honey Graham Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 445 kcal | 138 kcal |
| Protein | 5.9g | 1.8g |
| Carbohydrates | 75.7g | 23.5g |
| of which Sugars | 22.0g | 6.8g |
| Fat | 13.2g | 4.1g |
| of which Saturates | 3.2g | 1.0g |
| Fibre | 2.7g | 0.8g |
| Sodium | 477.0mg | 148mg |
| Potassium | 76.0mg | 24mg |
| Calcium | 379.0mg | 117mg |
| Iron | 3.8mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of fat (17% DV)
- High in calcium (29% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 12% DV
- Carbohydrates: 28% DV
- Fibre: 10% DV
- Fat: 17% DV
- Saturated fat: 16% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 29% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, honey graham
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, honey graham is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, honey graham for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in murray, honey graham per 100g?
Murray, Honey Graham contains 445 calories per 100g, based on USDA reference data.
Is murray, honey graham high in calories?
A 8 crackers of murray, honey graham (31g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, honey graham good for weight loss?
Murray, Honey Graham is fairly calorie-dense at 445 calories per 100g, so portion size matters when losing weight. A 8 crackers provides about 138 calories.
How much protein is in murray, honey graham?
Murray, Honey Graham contains 5.9g of protein per 100g.
Is murray, honey graham a good source of fibre?
Murray, Honey Graham is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does murray, honey graham compare to pie crust, refrigerated, regular, unbaked?
Murray, Honey Graham has 445 calories per 100g, close to pie crust, refrigerated, regular, unbaked at 445 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, honey graham for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of murray, honey graham to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, honey graham by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Honey Graham (this page) | 445 kcal | 5.9g | 75.7g | 13.2g |
| Pie Crust, Refrigerated, Regular, Unbaked | 445 kcal | 3.0g | 51.1g | 25.5g |
| Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like | 445 kcal | 8.8g | 66.3g | 16.1g |
| Kashi, Tlc, Country Cheddar Crackers | 445 kcal | 9.8g | 68.0g | 15.5g |
| Snacks, Tortilla Chips, Nacho-flavor, Reduced Fat | 445 kcal | 8.7g | 71.6g | 15.2g |
| Soup, Cream of Vegetable, Dry, Powder | 446 kcal | 8.0g | 52.1g | 24.1g |
| Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt | 446 kcal | 18.6g | 53.8g | 19.4g |
More kit for murray, honey graham tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.