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How Many Calories in Kashi, Tlc, Fire Roasted Vegetable Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 3.4g |
| 100g | 389 kcal | 12.0g |
A kashi, tlc, fire roasted vegetable crackers contains 389 calories per 100g. A typical 15 crackers (30g) provides about 117 calories. Kashi, Tlc, Fire Roasted Vegetable Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Tlc, Fire Roasted Vegetable Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 389 kcal | 117 kcal |
| Protein | 12.0g | 3.6g |
| Carbohydrates | 64.6g | 19.4g |
| of which Sugars | 7.3g | 2.2g |
| Fat | 12.2g | 3.7g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 8.7g | 2.6g |
| Sodium | 664.0mg | 199mg |
| Potassium | 773.0mg | 232mg |
| Calcium | 67.0mg | 20mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 4.0mg | 1.2mg |
| Vitamin A | 100.0µg | 30µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (31% DV) — an excellent source
- A good source of fat (16% DV)
- A good source of potassium (16% DV)
- A good source of iron (13% DV)
- A good source of vitamin A (11% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 24% DV
- Carbohydrates: 23% DV
- Fibre: 31% DV
- Fat: 16% DV
- Saturated fat: 6% DV
- Sodium: 29% DV
- Potassium: 16% DV
- Calcium: 5% DV
- Iron: 13% DV
- Vitamin C: 4% DV
- Vitamin A: 11% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking kashi, tlc, fire roasted vegetable crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, tlc, fire roasted vegetable crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, tlc, fire roasted vegetable crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi, tlc, fire roasted vegetable crackers fit your diet?
Fibre intake
Kashi, Tlc, Fire Roasted Vegetable Crackers provides 8.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi, tlc, fire roasted vegetable crackers per 100g?
Kashi, Tlc, Fire Roasted Vegetable Crackers contains 389 calories per 100g, based on USDA reference data.
Is kashi, tlc, fire roasted vegetable crackers high in calories?
A 15 crackers of kashi, tlc, fire roasted vegetable crackers (30g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is kashi, tlc, fire roasted vegetable crackers good for weight loss?
Kashi, Tlc, Fire Roasted Vegetable Crackers is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A 15 crackers provides about 117 calories.
How much protein is in kashi, tlc, fire roasted vegetable crackers?
Kashi, Tlc, Fire Roasted Vegetable Crackers contains 12.0g of protein per 100g.
Is kashi, tlc, fire roasted vegetable crackers a good source of fibre?
Yes — kashi, tlc, fire roasted vegetable crackers provides 8.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, tlc, fire roasted vegetable crackers compare to sandwich spread, with chopped pickle, regular, unspecified oils?
Kashi, Tlc, Fire Roasted Vegetable Crackers has 389 calories per 100g, close to sandwich spread, with chopped pickle, regular, unspecified oils at 389 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, tlc, fire roasted vegetable crackers for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of kashi, tlc, fire roasted vegetable crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, tlc, fire roasted vegetable crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Tlc, Fire Roasted Vegetable Crackers (this page) | 389 kcal | 12.0g | 64.6g | 12.2g |
| Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils | 389 kcal | 0.9g | 22.4g | 34.0g |
| Cereals Ready-to-eat, Post, Alpha-Bits | 389 kcal | 10.0g | 80.3g | 4.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies | 389 kcal | 4.6g | 87.9g | 2.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins | 389 kcal | 8.7g | 80.9g | 5.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos | 389 kcal | 3.4g | 86.8g | 4.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes | 389 kcal | 4.2g | 90.2g | 0.9g |
More kit for kashi, tlc, fire roasted vegetable crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.