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How Many Calories in Keebler, Baker'S Treasures, Chocolate Chip Cookie, Soft?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 124 kcal | 1.5g |
| 100g | 437 kcal | 5.3g |
A keebler, baker's treasures, chocolate chip cookie, soft contains 437 calories per 100g. A typical 2 cookies (32g) provides about 140 calories. Keebler, Baker'S Treasures, Chocolate Chip Cookie, Soft is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Baker'S Treasures, Chocolate Chip Cookie, Soft Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 437 kcal | 140 kcal |
| Protein | 5.3g | 1.7g |
| Carbohydrates | 69.9g | 22.4g |
| of which Sugars | 36.2g | 11.6g |
| Fat | 16.0g | 5.1g |
| of which Saturates | 6.3g | 2.0g |
| Fibre | 2.4g | 0.8g |
| Sodium | 348.0mg | 111mg |
| Potassium | 135.0mg | 43mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.3mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 11% DV
- Carbohydrates: 25% DV
- Fibre: 9% DV
- Fat: 21% DV
- Saturated fat: 32% DV
- Sodium: 15% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, baker's treasures, chocolate chip cookie, soft
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, baker's treasures, chocolate chip cookie, soft is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, baker's treasures, chocolate chip cookie, soft for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, baker's treasures, chocolate chip cookie, soft fit your diet?
Moderation note
Keebler, Baker'S Treasures, Chocolate Chip Cookie, Soft is relatively energy-dense (437 kcal/100g) with 6.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, baker's treasures, chocolate chip cookie, soft per 100g?
Keebler, Baker'S Treasures, Chocolate Chip Cookie, Soft contains 437 calories per 100g, based on USDA reference data.
Is keebler, baker's treasures, chocolate chip cookie, soft high in calories?
A 2 cookies of keebler, baker's treasures, chocolate chip cookie, soft (32g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, baker's treasures, chocolate chip cookie, soft good for weight loss?
Keebler, Baker'S Treasures, Chocolate Chip Cookie, Soft is fairly calorie-dense at 437 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 140 calories.
How much protein is in keebler, baker's treasures, chocolate chip cookie, soft?
Keebler, Baker'S Treasures, Chocolate Chip Cookie, Soft contains 5.3g of protein per 100g.
Is keebler, baker's treasures, chocolate chip cookie, soft a good source of fibre?
Keebler, Baker'S Treasures, Chocolate Chip Cookie, Soft is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, baker's treasures, chocolate chip cookie, soft compare to cake, gingerbread, dry mix?
Keebler, Baker'S Treasures, Chocolate Chip Cookie, Soft has 437 calories per 100g, close to cake, gingerbread, dry mix at 437 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, baker's treasures, chocolate chip cookie, soft for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of keebler, baker's treasures, chocolate chip cookie, soft to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, baker's treasures, chocolate chip cookie, soft by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Baker'S Treasures, Chocolate Chip Cookie, Soft (this page) | 437 kcal | 5.3g | 69.9g | 16.0g |
| Cake, Gingerbread, Dry Mix | 437 kcal | 4.4g | 74.6g | 13.8g |
| Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat | 437 kcal | 8.3g | 63.5g | 16.7g |
| Sauce, Cheese Sauce Mix, Dry | 438 kcal | 7.7g | 60.5g | 18.3g |
| Soup, Bouillon Cubes and Granules, Low Sodium, Dry | 438 kcal | 16.7g | 64.9g | 13.9g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix | 436 kcal | 4.8g | 77.7g | 12.0g |
| Cookies, Sugar, Refrigerated Dough | 436 kcal | 4.0g | 61.2g | 19.5g |
More kit for keebler, baker's treasures, chocolate chip cookie, soft tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.