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How Many Calories in Keebler, Club, Minis Multigrain Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 2.1g |
| 100g | 470 kcal | 7.3g |
| 17 crackers | 70 kcal | 1.1g |
A keebler, club, minis multigrain crackers contains 470 calories per 100g. A typical 17 crackers (15g) provides about 70 calories. Keebler, Club, Minis Multigrain Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Club, Minis Multigrain Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 470 kcal | 70 kcal |
| Protein | 7.3g | 1.1g |
| Carbohydrates | 67.4g | 10.1g |
| of which Sugars | 10.7g | 1.6g |
| Fat | 19.8g | 3.0g |
| of which Saturates | 4.5g | 0.7g |
| Fibre | 3.7g | 0.6g |
| Sodium | 876.0mg | 131mg |
| Potassium | 153.0mg | 23mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (13% DV)
- High in fat (25% DV) — an excellent source
- High in iron (25% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 15% DV
- Carbohydrates: 25% DV
- Fibre: 13% DV
- Fat: 25% DV
- Saturated fat: 22% DV
- Sodium: 38% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 25% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, club, minis multigrain crackers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, club, minis multigrain crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, club, minis multigrain crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, club, minis multigrain crackers per 100g?
Keebler, Club, Minis Multigrain Crackers contains 470 calories per 100g, based on USDA reference data.
Is keebler, club, minis multigrain crackers high in calories?
A 17 crackers of keebler, club, minis multigrain crackers (15g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is keebler, club, minis multigrain crackers good for weight loss?
Keebler, Club, Minis Multigrain Crackers is fairly calorie-dense at 470 calories per 100g, so portion size matters when losing weight. A 17 crackers provides about 70 calories.
How much protein is in keebler, club, minis multigrain crackers?
Keebler, Club, Minis Multigrain Crackers contains 7.3g of protein per 100g.
Is keebler, club, minis multigrain crackers a good source of fibre?
Yes — keebler, club, minis multigrain crackers provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, club, minis multigrain crackers compare to keebler, fudge shoppe, fudge grahams, 1/2 dipped?
Keebler, Club, Minis Multigrain Crackers has 470 calories per 100g, close to keebler, fudge shoppe, fudge grahams, 1/2 dipped at 470 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, club, minis multigrain crackers for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of keebler, club, minis multigrain crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, club, minis multigrain crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Club, Minis Multigrain Crackers (this page) | 470 kcal | 7.3g | 67.4g | 19.8g |
| Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped | 470 kcal | 5.6g | 73.7g | 17.0g |
| Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies | 470 kcal | 4.7g | 74.3g | 17.7g |
| Keebler, Holiday Jingles Cookies | 470 kcal | 5.0g | 73.9g | 17.4g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Fudge Stripes Cookies | 470 kcal | 4.0g | 74.3g | 17.8g |
| Mother'S, Old Fashioned Oatmeal Cookies | 470 kcal | 6.5g | 71.2g | 18.4g |
| Candies, Chocolate Covered, Caramel with Nuts | 470 kcal | 9.5g | 60.7g | 21.0g |
More kit for keebler, club, minis multigrain crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.