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How Many Calories in Mother'S, Old Fashioned Oatmeal Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 1.8g |
| 100g | 470 kcal | 6.5g |
A mother's, old fashioned oatmeal cookies contains 470 calories per 100g. A typical 2 cookies (27g) provides about 127 calories. Mother'S, Old Fashioned Oatmeal Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mother'S, Old Fashioned Oatmeal Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 470 kcal | 127 kcal |
| Protein | 6.5g | 1.8g |
| Carbohydrates | 71.2g | 19.2g |
| of which Sugars | 31.3g | 8.5g |
| Fat | 18.4g | 5.0g |
| of which Saturates | 5.9g | 1.6g |
| Fibre | 3.0g | 0.8g |
| Sodium | 640.0mg | 173mg |
| Potassium | 100.0mg | 27mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (24% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 13% DV
- Carbohydrates: 26% DV
- Fibre: 11% DV
- Fat: 24% DV
- Saturated fat: 30% DV
- Sodium: 28% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking mother's, old fashioned oatmeal cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mother's, old fashioned oatmeal cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mother's, old fashioned oatmeal cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does mother's, old fashioned oatmeal cookies fit your diet?
Moderation note
Mother'S, Old Fashioned Oatmeal Cookies is relatively energy-dense (470 kcal/100g) with 5.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in mother's, old fashioned oatmeal cookies per 100g?
Mother'S, Old Fashioned Oatmeal Cookies contains 470 calories per 100g, based on USDA reference data.
Is mother's, old fashioned oatmeal cookies high in calories?
A 2 cookies of mother's, old fashioned oatmeal cookies (27g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is mother's, old fashioned oatmeal cookies good for weight loss?
Mother'S, Old Fashioned Oatmeal Cookies is fairly calorie-dense at 470 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 127 calories.
How much protein is in mother's, old fashioned oatmeal cookies?
Mother'S, Old Fashioned Oatmeal Cookies contains 6.5g of protein per 100g.
Is mother's, old fashioned oatmeal cookies a good source of fibre?
Yes — mother's, old fashioned oatmeal cookies provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does mother's, old fashioned oatmeal cookies compare to keebler, club, minis multigrain crackers?
Mother'S, Old Fashioned Oatmeal Cookies has 470 calories per 100g, close to keebler, club, minis multigrain crackers at 470 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mother's, old fashioned oatmeal cookies for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of mother's, old fashioned oatmeal cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mother's, old fashioned oatmeal cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mother'S, Old Fashioned Oatmeal Cookies (this page) | 470 kcal | 6.5g | 71.2g | 18.4g |
| Keebler, Club, Minis Multigrain Crackers | 470 kcal | 7.3g | 67.4g | 19.8g |
| Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped | 470 kcal | 5.6g | 73.7g | 17.0g |
| Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies | 470 kcal | 4.7g | 74.3g | 17.7g |
| Keebler, Holiday Jingles Cookies | 470 kcal | 5.0g | 73.9g | 17.4g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Fudge Stripes Cookies | 470 kcal | 4.0g | 74.3g | 17.8g |
| Candies, Chocolate Covered, Caramel with Nuts | 470 kcal | 9.5g | 60.7g | 21.0g |
More kit for mother's, old fashioned oatmeal cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.