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How Many Calories in Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 1.6g |
| 100g | 470 kcal | 5.6g |
A keebler, fudge shoppe, fudge grahams, 1/2 dipped contains 470 calories per 100g. A typical 4 cookies (27g) provides about 127 calories. Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 470 kcal | 127 kcal |
| Protein | 5.6g | 1.5g |
| Carbohydrates | 73.7g | 19.9g |
| of which Sugars | 34.1g | 9.2g |
| Fat | 17.0g | 4.6g |
| of which Saturates | 10.0g | 2.7g |
| Fibre | 3.2g | 0.9g |
| Sodium | 324.0mg | 87mg |
| Potassium | 206.0mg | 56mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.8mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (22% DV) — an excellent source
- High in iron (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 11% DV
- Carbohydrates: 27% DV
- Fibre: 11% DV
- Fat: 22% DV
- Saturated fat: 50% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, fudge shoppe, fudge grahams, 1/2 dipped
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, fudge grahams, 1/2 dipped is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, fudge grahams, 1/2 dipped for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, fudge grahams, 1/2 dipped fit your diet?
Moderation note
Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped is relatively energy-dense (470 kcal/100g) with 10.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, fudge grahams, 1/2 dipped per 100g?
Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped contains 470 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, fudge grahams, 1/2 dipped high in calories?
A 4 cookies of keebler, fudge shoppe, fudge grahams, 1/2 dipped (27g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, fudge grahams, 1/2 dipped good for weight loss?
Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped is fairly calorie-dense at 470 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 127 calories.
How much protein is in keebler, fudge shoppe, fudge grahams, 1/2 dipped?
Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped contains 5.6g of protein per 100g.
Is keebler, fudge shoppe, fudge grahams, 1/2 dipped a good source of fibre?
Yes — keebler, fudge shoppe, fudge grahams, 1/2 dipped provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, fudge shoppe, fudge grahams, 1/2 dipped compare to keebler, club, minis multigrain crackers?
Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped has 470 calories per 100g, close to keebler, club, minis multigrain crackers at 470 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, fudge grahams, 1/2 dipped for 20g of protein?
With 5.6g of protein per 100g, you'd need roughly 357g of keebler, fudge shoppe, fudge grahams, 1/2 dipped to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, fudge grahams, 1/2 dipped by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped (this page) | 470 kcal | 5.6g | 73.7g | 17.0g |
| Keebler, Club, Minis Multigrain Crackers | 470 kcal | 7.3g | 67.4g | 19.8g |
| Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies | 470 kcal | 4.7g | 74.3g | 17.7g |
| Keebler, Holiday Jingles Cookies | 470 kcal | 5.0g | 73.9g | 17.4g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Fudge Stripes Cookies | 470 kcal | 4.0g | 74.3g | 17.8g |
| Mother'S, Old Fashioned Oatmeal Cookies | 470 kcal | 6.5g | 71.2g | 18.4g |
| Candies, Chocolate Covered, Caramel with Nuts | 470 kcal | 9.5g | 60.7g | 21.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.