Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Keebler, Holiday Jingles Cookies?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 1.4g |
| 100g | 470 kcal | 5.0g |
A keebler, holiday jingles cookies contains 470 calories per 100g. A typical 6 cookies (29g) provides about 136 calories. Keebler, Holiday Jingles Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Holiday Jingles Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 470 kcal | 136 kcal |
| Protein | 5.0g | 1.4g |
| Carbohydrates | 73.9g | 21.4g |
| of which Sugars | 28.2g | 8.2g |
| Fat | 17.4g | 5.0g |
| of which Saturates | 5.5g | 1.6g |
| Fibre | 1.5g | 0.4g |
| Sodium | 380.0mg | 110mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.9mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of iron (16% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 10% DV
- Carbohydrates: 27% DV
- Fibre: 5% DV
- Fat: 22% DV
- Saturated fat: 28% DV
- Sodium: 17% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, holiday jingles cookies
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, holiday jingles cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, holiday jingles cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, holiday jingles cookies fit your diet?
Moderation note
Keebler, Holiday Jingles Cookies is relatively energy-dense (470 kcal/100g) with 5.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, holiday jingles cookies per 100g?
Keebler, Holiday Jingles Cookies contains 470 calories per 100g, based on USDA reference data.
Is keebler, holiday jingles cookies high in calories?
A 6 cookies of keebler, holiday jingles cookies (29g) has around 136 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, holiday jingles cookies good for weight loss?
Keebler, Holiday Jingles Cookies is fairly calorie-dense at 470 calories per 100g, so portion size matters when losing weight. A 6 cookies provides about 136 calories.
How much protein is in keebler, holiday jingles cookies?
Keebler, Holiday Jingles Cookies contains 5.0g of protein per 100g.
Is keebler, holiday jingles cookies a good source of fibre?
Keebler, Holiday Jingles Cookies is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, holiday jingles cookies compare to keebler, club, minis multigrain crackers?
Keebler, Holiday Jingles Cookies has 470 calories per 100g, close to keebler, club, minis multigrain crackers at 470 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, holiday jingles cookies for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of keebler, holiday jingles cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, holiday jingles cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Holiday Jingles Cookies (this page) | 470 kcal | 5.0g | 73.9g | 17.4g |
| Keebler, Club, Minis Multigrain Crackers | 470 kcal | 7.3g | 67.4g | 19.8g |
| Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped | 470 kcal | 5.6g | 73.7g | 17.0g |
| Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies | 470 kcal | 4.7g | 74.3g | 17.7g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Fudge Stripes Cookies | 470 kcal | 4.0g | 74.3g | 17.8g |
| Mother'S, Old Fashioned Oatmeal Cookies | 470 kcal | 6.5g | 71.2g | 18.4g |
| Candies, Chocolate Covered, Caramel with Nuts | 470 kcal | 9.5g | 60.7g | 21.0g |
More kit for keebler, holiday jingles cookies tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.