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How Many Calories in Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 1.3g |
| 100g | 470 kcal | 4.7g |
A keebler, gripz, chips deluxe, rainbow chocolate chip cookies contains 470 calories per 100g. A typical 1 pouch (25g) provides about 118 calories. Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 470 kcal | 118 kcal |
| Protein | 4.7g | 1.2g |
| Carbohydrates | 74.3g | 18.6g |
| of which Sugars | 33.5g | 8.4g |
| Fat | 17.7g | 4.4g |
| of which Saturates | 7.1g | 1.8g |
| Fibre | 1.8g | 0.5g |
| Sodium | 383.0mg | 96mg |
| Potassium | 108.0mg | 27mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.1mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of iron (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 9% DV
- Carbohydrates: 27% DV
- Fibre: 6% DV
- Fat: 23% DV
- Saturated fat: 36% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, gripz, chips deluxe, rainbow chocolate chip cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, gripz, chips deluxe, rainbow chocolate chip cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, gripz, chips deluxe, rainbow chocolate chip cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, gripz, chips deluxe, rainbow chocolate chip cookies fit your diet?
Moderation note
Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies is relatively energy-dense (470 kcal/100g) with 7.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, gripz, chips deluxe, rainbow chocolate chip cookies per 100g?
Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies contains 470 calories per 100g, based on USDA reference data.
Is keebler, gripz, chips deluxe, rainbow chocolate chip cookies high in calories?
A 1 pouch of keebler, gripz, chips deluxe, rainbow chocolate chip cookies (25g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is keebler, gripz, chips deluxe, rainbow chocolate chip cookies good for weight loss?
Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies is fairly calorie-dense at 470 calories per 100g, so portion size matters when losing weight. A 1 pouch provides about 118 calories.
How much protein is in keebler, gripz, chips deluxe, rainbow chocolate chip cookies?
Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies contains 4.7g of protein per 100g.
Is keebler, gripz, chips deluxe, rainbow chocolate chip cookies a good source of fibre?
Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, gripz, chips deluxe, rainbow chocolate chip cookies compare to keebler, club, minis multigrain crackers?
Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies has 470 calories per 100g, close to keebler, club, minis multigrain crackers at 470 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, gripz, chips deluxe, rainbow chocolate chip cookies for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of keebler, gripz, chips deluxe, rainbow chocolate chip cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, gripz, chips deluxe, rainbow chocolate chip cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies (this page) | 470 kcal | 4.7g | 74.3g | 17.7g |
| Keebler, Club, Minis Multigrain Crackers | 470 kcal | 7.3g | 67.4g | 19.8g |
| Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped | 470 kcal | 5.6g | 73.7g | 17.0g |
| Keebler, Holiday Jingles Cookies | 470 kcal | 5.0g | 73.9g | 17.4g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Fudge Stripes Cookies | 470 kcal | 4.0g | 74.3g | 17.8g |
| Mother'S, Old Fashioned Oatmeal Cookies | 470 kcal | 6.5g | 71.2g | 18.4g |
| Candies, Chocolate Covered, Caramel with Nuts | 470 kcal | 9.5g | 60.7g | 21.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.