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How Many Calories in Keebler, Danish Wedding Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 143 kcal | 1.1g |
| 100g | 504 kcal | 3.9g |
A keebler, danish wedding cookies contains 504 calories per 100g. A typical 4 cookies (26g) provides about 131 calories. Keebler, Danish Wedding Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Danish Wedding Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 504 kcal | 131 kcal |
| Protein | 3.9g | 1.0g |
| Carbohydrates | 68.3g | 17.8g |
| of which Sugars | 37.9g | 9.9g |
| Fat | 24.1g | 6.3g |
| of which Saturates | 11.6g | 3.0g |
| Fibre | 2.6g | 0.7g |
| Sodium | 267.0mg | 69mg |
| Potassium | 84.0mg | 22mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.1mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- A good source of iron (12% DV)
- High in saturated fat (58% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 8% DV
- Carbohydrates: 25% DV
- Fibre: 9% DV
- Fat: 31% DV
- Saturated fat: 58% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking keebler, danish wedding cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, danish wedding cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, danish wedding cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, danish wedding cookies fit your diet?
Moderation note
Keebler, Danish Wedding Cookies is relatively energy-dense (504 kcal/100g) with 11.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, danish wedding cookies per 100g?
Keebler, Danish Wedding Cookies contains 504 calories per 100g, based on USDA reference data.
Is keebler, danish wedding cookies high in calories?
A 4 cookies of keebler, danish wedding cookies (26g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, danish wedding cookies good for weight loss?
Keebler, Danish Wedding Cookies is fairly calorie-dense at 504 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 131 calories.
How much protein is in keebler, danish wedding cookies?
Keebler, Danish Wedding Cookies contains 3.9g of protein per 100g.
Is keebler, danish wedding cookies a good source of fibre?
Keebler, Danish Wedding Cookies is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, danish wedding cookies compare to cookies, peanut butter, refrigerated dough, baked?
Keebler, Danish Wedding Cookies has 504 calories per 100g, close to cookies, peanut butter, refrigerated dough, baked at 503 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of keebler, danish wedding cookies for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of keebler, danish wedding cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, danish wedding cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Danish Wedding Cookies (this page) | 504 kcal | 3.9g | 68.3g | 24.1g |
| Cookies, Peanut Butter, Refrigerated Dough, Baked | 503 kcal | 9.1g | 57.3g | 27.5g |
| Crackers, Cheese, Low Sodium | 503 kcal | 10.1g | 58.2g | 25.3g |
| Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain | 505 kcal | 5.3g | 65.3g | 24.7g |
| Sauce, Horseradish | 503 kcal | 1.1g | 10.1g | 50.9g |
| Famous Amos, Chocolate Chip Cookies | 503 kcal | 4.5g | 67.7g | 24.1g |
| Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size | 505 kcal | 4.8g | 68.5g | 23.9g |
More kit for keebler, danish wedding cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.