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How Many Calories in Keebler, Town House, Toppers, Multigrain Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 2.2g |
| 100g | 462 kcal | 7.6g |
| 3 crackers | 65 kcal | 1.1g |
A keebler, town house, toppers, multigrain crackers contains 462 calories per 100g. A typical 3 crackers (14g) provides about 65 calories. Keebler, Town House, Toppers, Multigrain Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Town House, Toppers, Multigrain Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 462 kcal | 65 kcal |
| Protein | 7.6g | 1.1g |
| Carbohydrates | 68.4g | 9.6g |
| of which Sugars | 13.7g | 1.9g |
| Fat | 18.5g | 2.6g |
| of which Saturates | 3.0g | 0.4g |
| Fibre | 3.4g | 0.5g |
| Sodium | 871.0mg | 122mg |
| Potassium | 168.0mg | 24mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.6mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (24% DV) — an excellent source
- High in iron (20% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 15% DV
- Carbohydrates: 25% DV
- Fibre: 12% DV
- Fat: 24% DV
- Saturated fat: 15% DV
- Sodium: 38% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, town house, toppers, multigrain crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, town house, toppers, multigrain crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, town house, toppers, multigrain crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, town house, toppers, multigrain crackers per 100g?
Keebler, Town House, Toppers, Multigrain Crackers contains 462 calories per 100g, based on USDA reference data.
Is keebler, town house, toppers, multigrain crackers high in calories?
A 3 crackers of keebler, town house, toppers, multigrain crackers (14g) has around 65 calories — roughly 3% of a 2,000-calorie daily intake.
Is keebler, town house, toppers, multigrain crackers good for weight loss?
Keebler, Town House, Toppers, Multigrain Crackers is fairly calorie-dense at 462 calories per 100g, so portion size matters when losing weight. A 3 crackers provides about 65 calories.
How much protein is in keebler, town house, toppers, multigrain crackers?
Keebler, Town House, Toppers, Multigrain Crackers contains 7.6g of protein per 100g.
Is keebler, town house, toppers, multigrain crackers a good source of fibre?
Yes — keebler, town house, toppers, multigrain crackers provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, town house, toppers, multigrain crackers compare to cookies, oatmeal, dry mix?
Keebler, Town House, Toppers, Multigrain Crackers has 462 calories per 100g, close to cookies, oatmeal, dry mix at 462 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, town house, toppers, multigrain crackers for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of keebler, town house, toppers, multigrain crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, town house, toppers, multigrain crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Town House, Toppers, Multigrain Crackers (this page) | 462 kcal | 7.6g | 68.4g | 18.5g |
| Cookies, Oatmeal, Dry Mix | 462 kcal | 6.5g | 67.3g | 19.2g |
| Keebler, Vanilla Wafers | 462 kcal | 4.0g | 73.1g | 17.4g |
| Snacks, Trail Mix, Regular | 462 kcal | 13.8g | 44.9g | 29.4g |
| Candies, Caramello Candy Bar | 462 kcal | 6.2g | 63.8g | 21.2g |
| Candies, Nestle, Oh Henry! Bar | 462 kcal | 7.7g | 65.5g | 23.0g |
| Snacks, Trail Mix, Regular, Unsalted | 462 kcal | 13.8g | 44.9g | 29.4g |
More kit for keebler, town house, toppers, multigrain crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.