Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Keebler, Zesta, Saltines with Whole Wheat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 2.4g |
| 100g | 416 kcal | 8.4g |
| 5 crackers | 62 kcal | 1.3g |
A keebler, zesta, saltines with whole wheat contains 416 calories per 100g. A typical 5 crackers (15g) provides about 62 calories. Keebler, Zesta, Saltines with Whole Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Zesta, Saltines with Whole Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 416 kcal | 62 kcal |
| Protein | 8.4g | 1.3g |
| Carbohydrates | 75.1g | 11.3g |
| of which Sugars | 2.1g | 0.3g |
| Fat | 9.6g | 1.4g |
| of which Saturates | 1.4g | 0.2g |
| Fibre | 3.2g | 0.5g |
| Sodium | 1532.0mg | 230mg |
| Potassium | 43.0mg | 6mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.9mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (11% DV)
- A good source of fat (12% DV)
- High in iron (22% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (67% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 17% DV
- Carbohydrates: 27% DV
- Fibre: 11% DV
- Fat: 12% DV
- Saturated fat: 7% DV
- Sodium: 67% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking keebler, zesta, saltines with whole wheat
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, zesta, saltines with whole wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, zesta, saltines with whole wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, zesta, saltines with whole wheat per 100g?
Keebler, Zesta, Saltines with Whole Wheat contains 416 calories per 100g, based on USDA reference data.
Is keebler, zesta, saltines with whole wheat high in calories?
A 5 crackers of keebler, zesta, saltines with whole wheat (15g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is keebler, zesta, saltines with whole wheat good for weight loss?
Keebler, Zesta, Saltines with Whole Wheat is fairly calorie-dense at 416 calories per 100g, so portion size matters when losing weight. A 5 crackers provides about 62 calories.
How much protein is in keebler, zesta, saltines with whole wheat?
Keebler, Zesta, Saltines with Whole Wheat contains 8.4g of protein per 100g.
Is keebler, zesta, saltines with whole wheat a good source of fibre?
Yes — keebler, zesta, saltines with whole wheat provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, zesta, saltines with whole wheat compare to cake, pudding-type, marble, dry mix?
Keebler, Zesta, Saltines with Whole Wheat has 416 calories per 100g, close to cake, pudding-type, marble, dry mix at 416 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, zesta, saltines with whole wheat for 20g of protein?
With 8.4g of protein per 100g, you'd need roughly 238g of keebler, zesta, saltines with whole wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, zesta, saltines with whole wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Zesta, Saltines with Whole Wheat (this page) | 416 kcal | 8.4g | 75.1g | 9.6g |
| Cake, Pudding-type, Marble, Dry Mix | 416 kcal | 3.4g | 79.5g | 11.7g |
| Cookies, Gingersnaps | 416 kcal | 5.6g | 76.9g | 9.8g |
| Crackers, Whole-wheat, Reduced Fat | 416 kcal | 11.3g | 75.5g | 7.6g |
| Snacks, Tortilla Chips, Low Fat, Unsalted | 416 kcal | 11.0g | 80.1g | 5.7g |
| Rice Crackers | 416 kcal | 10.0g | 82.6g | 5.0g |
| Kellogg'S, Pop-Tarts, Frosted Cinnamon Roll Toaster Pastries | 416 kcal | 4.7g | 67.8g | 14.1g |
More kit for keebler, zesta, saltines with whole wheat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.