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How Many Calories in Kellogg'S, Eggo Protein, Waffles, Homestyle?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 80 kcal | 3.1g |
| 100g | 281 kcal | 10.8g |
| 2 waffles | 197 kcal | 7.6g |
A kellogg's, eggo protein, waffles, homestyle contains 281 calories per 100g. A typical 2 waffles (70g) provides about 197 calories. Kellogg'S, Eggo Protein, Waffles, Homestyle is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo Protein, Waffles, Homestyle Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 281 kcal | 197 kcal |
| Protein | 10.8g | 7.6g |
| Carbohydrates | 37.0g | 25.9g |
| of which Sugars | 2.7g | 1.9g |
| Fat | 10.2g | 7.1g |
| of which Saturates | 2.5g | 1.8g |
| Fibre | 1.2g | 0.8g |
| Sodium | 562.0mg | 393mg |
| Potassium | 113.0mg | 79mg |
| Calcium | 357.0mg | 250mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- A good source of carbohydrates (13% DV)
- A good source of fat (13% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 22% DV
- Carbohydrates: 13% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 12% DV
- Sodium: 24% DV
- Potassium: 2% DV
- Calcium: 27% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo protein, waffles, homestyle
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo protein, waffles, homestyle is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo protein, waffles, homestyle for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo protein, waffles, homestyle per 100g?
Kellogg'S, Eggo Protein, Waffles, Homestyle contains 281 calories per 100g, based on USDA reference data.
Is kellogg's, eggo protein, waffles, homestyle high in calories?
A 2 waffles of kellogg's, eggo protein, waffles, homestyle (70g) has around 197 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, eggo protein, waffles, homestyle good for weight loss?
Kellogg'S, Eggo Protein, Waffles, Homestyle is fairly calorie-dense at 281 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 197 calories.
How much protein is in kellogg's, eggo protein, waffles, homestyle?
Kellogg'S, Eggo Protein, Waffles, Homestyle contains 10.8g of protein per 100g.
Is kellogg's, eggo protein, waffles, homestyle a good source of fibre?
Kellogg'S, Eggo Protein, Waffles, Homestyle is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo protein, waffles, homestyle compare to syrups, corn, high-fructose?
Kellogg'S, Eggo Protein, Waffles, Homestyle has 281 calories per 100g, close to syrups, corn, high-fructose at 281 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo protein, waffles, homestyle for 20g of protein?
With 10.8g of protein per 100g, you'd need roughly 185g of kellogg's, eggo protein, waffles, homestyle to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo protein, waffles, homestyle by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo Protein, Waffles, Homestyle (this page) | 281 kcal | 10.8g | 37.0g | 10.2g |
| Syrups, Corn, High-fructose | 281 kcal | 0.0g | 76.0g | 0.0g |
| Pepperidge Farm, Hamburger Buns W/Sesame | 280 kcal | 0.0g | 49.9g | 4.1g |
| Pepperidge Farm, White Bread | 280 kcal | 0.0g | 50.2g | 5.1g |
| Rolls, Hamburger or Hotdog, Plain | 279 kcal | 9.8g | 50.1g | 3.9g |
| Cake, Pound, Commercially Prepared, Fat-free | 283 kcal | 5.4g | 61.0g | 1.2g |
| Syrups, Corn, Light | 283 kcal | 0.0g | 76.8g | 0.2g |
More kit for kellogg's, eggo protein, waffles, homestyle tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.