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How Many Calories in Pepperidge Farm, Hamburger Buns W/Sesame?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 0.0g |
| 100g | 280 kcal | 0.0g |
| 1 serving | 148 kcal | 0.0g |
A pepperidge farm, hamburger buns w/sesame contains 280 calories per 100g. A typical 1 serving (53g) provides about 148 calories. Pepperidge Farm, Hamburger Buns W/Sesame is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Hamburger Buns W/Sesame Nutrition Facts
| Nutrient | Per 100g | Per serving (53g) |
|---|---|---|
| Calories | 280 kcal | 148 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 49.9g | 26.4g |
| of which Sugars | 7.2g | 3.8g |
| Fat | 4.1g | 2.2g |
| of which Saturates | 1.0g | 0.5g |
| Fibre | 3.1g | 1.6g |
| Sodium | 379.0mg | 201mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 151.0mg | 80mg |
| Iron | 2.2mg | 1.2mg |
| Vitamin C | 1.0mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (18% DV)
- A good source of fibre (11% DV)
- Low in saturated fat (5% DV)
- A good source of calcium (12% DV)
- A good source of iron (12% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 14% DV
- Protein: 0% DV
- Carbohydrates: 18% DV
- Fibre: 11% DV
- Fat: 5% DV
- Saturated fat: 5% DV
- Sodium: 16% DV
- Potassium: 0% DV
- Calcium: 12% DV
- Iron: 12% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking pepperidge farm, hamburger buns w/sesame
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, hamburger buns w/sesame is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, hamburger buns w/sesame for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pepperidge farm, hamburger buns w/sesame per 100g?
Pepperidge Farm, Hamburger Buns W/Sesame contains 280 calories per 100g, based on USDA reference data.
Is pepperidge farm, hamburger buns w/sesame high in calories?
A 1 serving of pepperidge farm, hamburger buns w/sesame (53g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is pepperidge farm, hamburger buns w/sesame good for weight loss?
Pepperidge Farm, Hamburger Buns W/Sesame is fairly calorie-dense at 280 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 148 calories.
How much protein is in pepperidge farm, hamburger buns w/sesame?
Pepperidge Farm, Hamburger Buns W/Sesame contains 0.0g of protein per 100g.
Is pepperidge farm, hamburger buns w/sesame a good source of fibre?
Yes — pepperidge farm, hamburger buns w/sesame provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pepperidge farm, hamburger buns w/sesame compare to pepperidge farm, white bread?
Pepperidge Farm, Hamburger Buns W/Sesame has 280 calories per 100g, close to pepperidge farm, white bread at 280 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, hamburger buns w/sesame for 20g of protein?
Pepperidge Farm, Hamburger Buns W/Sesame contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, hamburger buns w/sesame by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Hamburger Buns W/Sesame (this page) | 280 kcal | 0.0g | 49.9g | 4.1g |
| Pepperidge Farm, White Bread | 280 kcal | 0.0g | 50.2g | 5.1g |
| Rolls, Hamburger or Hotdog, Plain | 279 kcal | 9.8g | 50.1g | 3.9g |
| Syrups, Corn, High-fructose | 281 kcal | 0.0g | 76.0g | 0.0g |
| Kellogg'S, Eggo Protein, Waffles, Homestyle | 281 kcal | 10.8g | 37.0g | 10.2g |
| Sweeteners, Tabletop, Fructose, Liquid | 279 kcal | 0.0g | 76.1g | 0.0g |
| Bagels, Egg | 278 kcal | 10.6g | 53.0g | 2.1g |
More kit for pepperidge farm, hamburger buns w/sesame tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.