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How Many Calories in Syrups, Corn, High-fructose?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 80 kcal | 0.0g |
| 100g | 281 kcal | 0.0g |
| 1 cup | 871 kcal | 0.0g |
A syrups, corn, high-fructose contains 281 calories per 100g. A typical 1 cup (310g) provides about 871 calories. Syrups, Corn, High-fructose is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Corn, High-fructose Nutrition Facts
| Nutrient | Per 100g | Per serving (310g) |
|---|---|---|
| Calories | 281 kcal | 871 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 76.0g | 235.6g |
| of which Sugars | 75.7g | 234.7g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2.0mg | 6mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 14% DV
- Protein: 0% DV
- Carbohydrates: 28% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrups, corn, high-fructose
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrups, corn, high-fructose is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, corn, high-fructose for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, corn, high-fructose per 100g?
Syrups, Corn, High-fructose contains 281 calories per 100g, based on USDA reference data.
Is syrups, corn, high-fructose high in calories?
A 1 cup of syrups, corn, high-fructose (310g) has around 871 calories — roughly 44% of a 2,000-calorie daily intake.
Is syrups, corn, high-fructose good for weight loss?
Syrups, Corn, High-fructose is fairly calorie-dense at 281 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 871 calories.
How much protein is in syrups, corn, high-fructose?
Syrups, Corn, High-fructose contains 0.0g of protein per 100g.
Is syrups, corn, high-fructose a good source of fibre?
Syrups, Corn, High-fructose is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, corn, high-fructose compare to kellogg's, eggo protein, waffles, homestyle?
Syrups, Corn, High-fructose has 281 calories per 100g, close to kellogg's, eggo protein, waffles, homestyle at 281 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, corn, high-fructose for 20g of protein?
Syrups, Corn, High-fructose contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrups, corn, high-fructose by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Corn, High-fructose (this page) | 281 kcal | 0.0g | 76.0g | 0.0g |
| Kellogg'S, Eggo Protein, Waffles, Homestyle | 281 kcal | 10.8g | 37.0g | 10.2g |
| Pepperidge Farm, Hamburger Buns W/Sesame | 280 kcal | 0.0g | 49.9g | 4.1g |
| Pepperidge Farm, White Bread | 280 kcal | 0.0g | 50.2g | 5.1g |
| Rolls, Hamburger or Hotdog, Plain | 279 kcal | 9.8g | 50.1g | 3.9g |
| Cake, Pound, Commercially Prepared, Fat-free | 283 kcal | 5.4g | 61.0g | 1.2g |
| Syrups, Corn, Light | 283 kcal | 0.0g | 76.8g | 0.2g |
More kit for syrups, corn, high-fructose tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.