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How Many Calories in Pepperidge Farm, White Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 0.0g |
| 100g | 280 kcal | 0.0g |
| 1 serving | 126 kcal | 0.0g |
A pepperidge farm, white bread contains 280 calories per 100g. A typical 1 serving (45g) provides about 126 calories. Pepperidge Farm, White Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, White Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 280 kcal | 126 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 50.2g | 22.6g |
| of which Sugars | 5.1g | 2.3g |
| Fat | 5.1g | 2.3g |
| of which Saturates | 1.3g | 0.6g |
| Fibre | 1.6g | 0.7g |
| Sodium | 511.0mg | 230mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 301.0mg | 135mg |
| Iron | 3.6mg | 1.6mg |
| Vitamin C | 1.1mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (18% DV)
- High in calcium (23% DV) — an excellent source
- High in iron (20% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 0% DV
- Carbohydrates: 18% DV
- Fibre: 6% DV
- Fat: 7% DV
- Saturated fat: 6% DV
- Sodium: 22% DV
- Potassium: 0% DV
- Calcium: 23% DV
- Iron: 20% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking pepperidge farm, white bread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, white bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, white bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pepperidge farm, white bread per 100g?
Pepperidge Farm, White Bread contains 280 calories per 100g, based on USDA reference data.
Is pepperidge farm, white bread high in calories?
A 1 serving of pepperidge farm, white bread (45g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is pepperidge farm, white bread good for weight loss?
Pepperidge Farm, White Bread is fairly calorie-dense at 280 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 126 calories.
How much protein is in pepperidge farm, white bread?
Pepperidge Farm, White Bread contains 0.0g of protein per 100g.
Is pepperidge farm, white bread a good source of fibre?
Pepperidge Farm, White Bread is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pepperidge farm, white bread compare to pepperidge farm, hamburger buns w/sesame?
Pepperidge Farm, White Bread has 280 calories per 100g, close to pepperidge farm, hamburger buns w/sesame at 280 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, white bread for 20g of protein?
Pepperidge Farm, White Bread contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, white bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, White Bread (this page) | 280 kcal | 0.0g | 50.2g | 5.1g |
| Pepperidge Farm, Hamburger Buns W/Sesame | 280 kcal | 0.0g | 49.9g | 4.1g |
| Rolls, Hamburger or Hotdog, Plain | 279 kcal | 9.8g | 50.1g | 3.9g |
| Syrups, Corn, High-fructose | 281 kcal | 0.0g | 76.0g | 0.0g |
| Kellogg'S, Eggo Protein, Waffles, Homestyle | 281 kcal | 10.8g | 37.0g | 10.2g |
| Sweeteners, Tabletop, Fructose, Liquid | 279 kcal | 0.0g | 76.1g | 0.0g |
| Bagels, Egg | 278 kcal | 10.6g | 53.0g | 2.1g |
More kit for pepperidge farm, white bread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.