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How Many Calories in Kellogg'S, Pop-Tarts, Frosted Cookies & Creme Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 1.4g |
| 100g | 379 kcal | 4.9g |
| 1 pastry | 190 kcal | 2.5g |
A kellogg's, pop-tarts, frosted cookies & creme toaster pastries contains 379 calories per 100g. A typical 1 pastry (50g) provides about 190 calories. Kellogg'S, Pop-Tarts, Frosted Cookies & Creme Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Frosted Cookies & Creme Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 379 kcal | 190 kcal |
| Protein | 4.9g | 2.5g |
| Carbohydrates | 69.3g | 34.6g |
| of which Sugars | 38.3g | 19.1g |
| Fat | 9.8g | 4.9g |
| of which Saturates | 3.4g | 1.7g |
| Fibre | 2.6g | 1.3g |
| Sodium | 597.0mg | 298mg |
| Potassium | 178.0mg | 89mg |
| Calcium | 241.0mg | 120mg |
| Iron | 8.4mg | 4.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 397.0µg | 198µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of calcium (19% DV)
- High in iron (47% DV) — an excellent source
- High in vitamin A (44% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 10% DV
- Carbohydrates: 25% DV
- Fibre: 9% DV
- Fat: 13% DV
- Saturated fat: 17% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 19% DV
- Iron: 47% DV
- Vitamin C: 0% DV
- Vitamin A: 44% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, pop-tarts, frosted cookies & creme toaster pastries
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Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, frosted cookies & creme toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, frosted cookies & creme toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, frosted cookies & creme toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Frosted Cookies & Creme Toaster Pastries contains 379 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, frosted cookies & creme toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, frosted cookies & creme toaster pastries (50g) has around 190 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, frosted cookies & creme toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Frosted Cookies & Creme Toaster Pastries is fairly calorie-dense at 379 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 190 calories.
How much protein is in kellogg's, pop-tarts, frosted cookies & creme toaster pastries?
Kellogg'S, Pop-Tarts, Frosted Cookies & Creme Toaster Pastries contains 4.9g of protein per 100g.
Is kellogg's, pop-tarts, frosted cookies & creme toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Frosted Cookies & Creme Toaster Pastries is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, frosted cookies & creme toaster pastries compare to salad dressing, thousand island, commercial, regular?
Kellogg'S, Pop-Tarts, Frosted Cookies & Creme Toaster Pastries has 379 calories per 100g, close to salad dressing, thousand island, commercial, regular at 379 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, frosted cookies & creme toaster pastries for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of kellogg's, pop-tarts, frosted cookies & creme toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, frosted cookies & creme toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Frosted Cookies & Creme Toaster Pastries (this page) | 379 kcal | 4.9g | 69.3g | 9.8g |
| Salad Dressing, Thousand Island, Commercial, Regular | 379 kcal | 1.1g | 14.6g | 35.1g |
| Cereals, Oats, Regular and Quick, Not Fortified | 379 kcal | 13.2g | 67.7g | 6.5g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares | 379 kcal | 11.4g | 77.8g | 4.8g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon | 379 kcal | 11.2g | 78.1g | 4.9g |
| Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety | 379 kcal | 8.3g | 75.4g | 6.4g |
| Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers | 379 kcal | 4.5g | 88.9g | 1.4g |
More kit for kellogg's, pop-tarts, frosted cookies & creme toaster pastries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.