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How Many Calories in Kellogg'S, Pop-Tarts, Frosted Wild Fruit Fusion Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 1.1g |
| 100g | 391 kcal | 3.9g |
| 1 pastry | 196 kcal | 1.9g |
A kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries contains 391 calories per 100g. A typical 1 pastry (50g) provides about 196 calories. Kellogg'S, Pop-Tarts, Frosted Wild Fruit Fusion Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Frosted Wild Fruit Fusion Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 391 kcal | 196 kcal |
| Protein | 3.9g | 1.9g |
| Carbohydrates | 72.3g | 36.1g |
| of which Sugars | 30.8g | 15.4g |
| Fat | 9.7g | 4.8g |
| of which Saturates | 3.1g | 1.6g |
| Fibre | 1.3g | 0.7g |
| Sodium | 334.0mg | 167mg |
| Potassium | 53.0mg | 26mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 300.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (12% DV)
- High in iron (20% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 5% DV
- Fat: 12% DV
- Saturated fat: 16% DV
- Sodium: 15% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 33% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Frosted Wild Fruit Fusion Toaster Pastries contains 391 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries (50g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Frosted Wild Fruit Fusion Toaster Pastries is fairly calorie-dense at 391 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 196 calories.
How much protein is in kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries?
Kellogg'S, Pop-Tarts, Frosted Wild Fruit Fusion Toaster Pastries contains 3.9g of protein per 100g.
Is kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Frosted Wild Fruit Fusion Toaster Pastries is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries compare to cereals ready-to-eat, malt-o-meal, tootie fruities?
Kellogg'S, Pop-Tarts, Frosted Wild Fruit Fusion Toaster Pastries has 391 calories per 100g, close to cereals ready-to-eat, malt-o-meal, tootie fruities at 391 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Frosted Wild Fruit Fusion Toaster Pastries (this page) | 391 kcal | 3.9g | 72.3g | 9.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Tootie Fruities | 391 kcal | 4.7g | 85.9g | 3.2g |
| Cake, Pudding-type, Chocolate, Dry Mix | 391 kcal | 4.6g | 80.2g | 8.1g |
| Cake, Yellow, Commercially Prepared, with Vanilla Frosting | 391 kcal | 3.0g | 56.2g | 17.9g |
| Crackers, Matzo, Egg | 391 kcal | 12.3g | 78.6g | 2.1g |
| Crackers, Matzo, Egg and Onion | 391 kcal | 10.0g | 77.1g | 3.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Blueberry | 391 kcal | 4.6g | 71.8g | 10.0g |
More kit for kellogg's, pop-tarts, frosted wild fruit fusion toaster pastries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.