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How Many Calories in Kellogg'S, Pop-Tarts, Yum-azing Vanilla Milkshake Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.2g |
| 100g | 398 kcal | 4.1g |
| 1 pastry | 199 kcal | 2.0g |
A kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries contains 398 calories per 100g. A typical 1 pastry (50g) provides about 199 calories. Kellogg'S, Pop-Tarts, Yum-azing Vanilla Milkshake Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Yum-azing Vanilla Milkshake Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 398 kcal | 199 kcal |
| Protein | 4.1g | 2.0g |
| Carbohydrates | 70.2g | 35.1g |
| of which Sugars | 23.4g | 11.7g |
| Fat | 11.3g | 5.7g |
| of which Saturates | 3.8g | 1.9g |
| Fibre | 2.7g | 1.4g |
| Sodium | 389.0mg | 194mg |
| Potassium | 48.0mg | 24mg |
| Calcium | 200.0mg | 100mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 300.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of fat (14% DV)
- A good source of calcium (15% DV)
- High in iron (20% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 10% DV
- Fat: 14% DV
- Saturated fat: 19% DV
- Sodium: 17% DV
- Potassium: 1% DV
- Calcium: 15% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 33% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Yum-azing Vanilla Milkshake Toaster Pastries contains 398 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries (50g) has around 199 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Yum-azing Vanilla Milkshake Toaster Pastries is fairly calorie-dense at 398 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 199 calories.
How much protein is in kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries?
Kellogg'S, Pop-Tarts, Yum-azing Vanilla Milkshake Toaster Pastries contains 4.1g of protein per 100g.
Is kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Yum-azing Vanilla Milkshake Toaster Pastries is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries compare to cereals ready-to-eat, quaker, cap'n crunch?
Kellogg'S, Pop-Tarts, Yum-azing Vanilla Milkshake Toaster Pastries has 398 calories per 100g, close to cereals ready-to-eat, quaker, cap'n crunch at 398 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Yum-azing Vanilla Milkshake Toaster Pastries (this page) | 398 kcal | 4.1g | 70.2g | 11.3g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch | 398 kcal | 4.4g | 85.5g | 5.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Graham Squares | 398 kcal | 4.5g | 74.7g | 10.0g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Strawberry | 398 kcal | 4.7g | 71.1g | 10.5g |
| Crackers, Saltines, Whole Wheat (includes Multi-grain) | 398 kcal | 7.1g | 68.2g | 10.7g |
| Kashi, Tlc, Honey Sesame Crackers | 398 kcal | 8.7g | 72.2g | 10.4g |
| Sweeteners, For Baking, Contains Sugar and Sucralose | 398 kcal | 0.0g | 99.5g | 0.0g |
More kit for kellogg's, pop-tarts, yum-azing vanilla milkshake toaster pastries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.