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How Many Calories in Kellogg'S, Special K, Cracker Chips, Cheddar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 1.8g |
| 100g | 382 kcal | 6.4g |
A kellogg's, special k, cracker chips, cheddar contains 382 calories per 100g. A typical 27 chips (30g) provides about 115 calories. Kellogg'S, Special K, Cracker Chips, Cheddar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Special K, Cracker Chips, Cheddar Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 382 kcal | 115 kcal |
| Protein | 6.4g | 1.9g |
| Carbohydrates | 73.7g | 22.1g |
| of which Sugars | 4.3g | 1.3g |
| Fat | 9.4g | 2.8g |
| of which Saturates | 2.4g | 0.7g |
| Fibre | 9.2g | 2.8g |
| Sodium | 750.0mg | 225mg |
| Potassium | 569.0mg | 171mg |
| Calcium | 81.0mg | 24mg |
| Iron | 1.8mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 129.0µg | 39µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (33% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of potassium (12% DV)
- A good source of iron (10% DV)
- A good source of vitamin A (14% DV)
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 13% DV
- Carbohydrates: 27% DV
- Fibre: 33% DV
- Fat: 12% DV
- Saturated fat: 12% DV
- Sodium: 33% DV
- Potassium: 12% DV
- Calcium: 6% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 14% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kellogg's, special k, cracker chips, cheddar
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Shop MORiSH →Have a cat or dog? Check whether kellogg's, special k, cracker chips, cheddar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, special k, cracker chips, cheddar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kellogg's, special k, cracker chips, cheddar fit your diet?
Fibre intake
Kellogg'S, Special K, Cracker Chips, Cheddar provides 9.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kellogg's, special k, cracker chips, cheddar per 100g?
Kellogg'S, Special K, Cracker Chips, Cheddar contains 382 calories per 100g, based on USDA reference data.
Is kellogg's, special k, cracker chips, cheddar high in calories?
A 27 chips of kellogg's, special k, cracker chips, cheddar (30g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is kellogg's, special k, cracker chips, cheddar good for weight loss?
Kellogg'S, Special K, Cracker Chips, Cheddar is fairly calorie-dense at 382 calories per 100g, so portion size matters when losing weight. A 27 chips provides about 115 calories.
How much protein is in kellogg's, special k, cracker chips, cheddar?
Kellogg'S, Special K, Cracker Chips, Cheddar contains 6.4g of protein per 100g.
Is kellogg's, special k, cracker chips, cheddar a good source of fibre?
Yes — kellogg's, special k, cracker chips, cheddar provides 9.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, special k, cracker chips, cheddar compare to cereals ready-to-eat, wheat germ, toasted, plain?
Kellogg'S, Special K, Cracker Chips, Cheddar has 382 calories per 100g, close to cereals ready-to-eat, wheat germ, toasted, plain at 382 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, special k, cracker chips, cheddar for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of kellogg's, special k, cracker chips, cheddar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, special k, cracker chips, cheddar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Special K, Cracker Chips, Cheddar (this page) | 382 kcal | 6.4g | 73.7g | 9.4g |
| Cereals Ready-to-eat, Wheat Germ, Toasted, Plain | 382 kcal | 29.1g | 49.6g | 10.7g |
| Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch | 382 kcal | 10.6g | 79.8g | 4.6g |
| Cereals Ready-to-eat, Quaker, Mother'S Cocoa Bumpers | 382 kcal | 4.2g | 89.9g | 1.6g |
| Seeds, Sesame Flour, Partially Defatted | 382 kcal | 40.3g | 35.1g | 11.9g |
| Candies, Caramels | 382 kcal | 4.6g | 77.0g | 8.1g |
| Snacks, Popcorn, Air-popped (Unsalted) | 382 kcal | 12.0g | 77.9g | 4.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.