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How Many Calories in Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 3.9g |
| 100g | 379 kcal | 13.9g |
| 1 serving | 265 kcal | 9.7g |
A macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 379 calories per 100g. A typical 1 serving (70g) provides about 265 calories. Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 379 kcal | 265 kcal |
| Protein | 13.9g | 9.7g |
| Carbohydrates | 70.1g | 49.1g |
| of which Sugars | 9.6g | 6.7g |
| Fat | 4.8g | 3.4g |
| of which Saturates | 1.2g | 0.8g |
| Fibre | 3.2g | 2.2g |
| Sodium | 680.0mg | 476mg |
| Potassium | 347.0mg | 243mg |
| Calcium | 146.0mg | 102mg |
| Iron | 2.8mg | 2.0mg |
| Vitamin C | 0.7mg | 0.5mg |
| Vitamin A | 18.0µg | 13µg |
| Selenium | 47.5µg | 33µg |
| Riboflavin (B2) | 0.6mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (11% DV)
- A good source of calcium (11% DV)
- A good source of iron (16% DV)
- High in selenium (86% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 28% DV
- Carbohydrates: 25% DV
- Fibre: 11% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 30% DV
- Potassium: 7% DV
- Calcium: 11% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 86% DV
- Riboflavin (B2): 46% DV
Useful for tracking macaroni and cheese dinner with dry sauce mix, boxed, uncooked
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Shop MORiSH →Have a cat or dog? Check whether macaroni and cheese dinner with dry sauce mix, boxed, uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out macaroni and cheese dinner with dry sauce mix, boxed, uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in macaroni and cheese dinner with dry sauce mix, boxed, uncooked per 100g?
Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked contains 379 calories per 100g, based on USDA reference data.
Is macaroni and cheese dinner with dry sauce mix, boxed, uncooked high in calories?
A 1 serving of macaroni and cheese dinner with dry sauce mix, boxed, uncooked (70g) has around 265 calories — roughly 13% of a 2,000-calorie daily intake.
Is macaroni and cheese dinner with dry sauce mix, boxed, uncooked good for weight loss?
Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked is fairly calorie-dense at 379 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 265 calories.
How much protein is in macaroni and cheese dinner with dry sauce mix, boxed, uncooked?
Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked contains 13.9g of protein per 100g.
Is macaroni and cheese dinner with dry sauce mix, boxed, uncooked a good source of fibre?
Yes — macaroni and cheese dinner with dry sauce mix, boxed, uncooked provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does macaroni and cheese dinner with dry sauce mix, boxed, uncooked compare to salad dressing, thousand island, commercial, regular?
Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked has 379 calories per 100g, close to salad dressing, thousand island, commercial, regular at 379 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of macaroni and cheese dinner with dry sauce mix, boxed, uncooked for 20g of protein?
With 13.9g of protein per 100g, you'd need roughly 144g of macaroni and cheese dinner with dry sauce mix, boxed, uncooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to macaroni and cheese dinner with dry sauce mix, boxed, uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked (this page) | 379 kcal | 13.9g | 70.1g | 4.8g |
| Salad Dressing, Thousand Island, Commercial, Regular | 379 kcal | 1.1g | 14.6g | 35.1g |
| Cereals, Oats, Regular and Quick, Not Fortified | 379 kcal | 13.2g | 67.7g | 6.5g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares | 379 kcal | 11.4g | 77.8g | 4.8g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon | 379 kcal | 11.2g | 78.1g | 4.9g |
| Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety | 379 kcal | 8.3g | 75.4g | 6.4g |
| Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers | 379 kcal | 4.5g | 88.9g | 1.4g |
More kit for macaroni and cheese dinner with dry sauce mix, boxed, uncooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.