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How Many Calories in Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 207 kcal | 0.1g |
| 100g | 730 kcal | 0.4g |
| 1 tablespoon | 102 kcal | 0.1g |
A margarine, 80% fat, tub, canola harvest soft spread (canola contains 730 calories per 100g. A typical 1 tablespoon (14g) provides about 102 calories. Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 730 kcal | 102 kcal |
| Protein | 0.4g | 0.1g |
| Carbohydrates | 1.4g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 80.3g | 11.2g |
| of which Saturates | 11.6g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 714.0mg | 100mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (103% DV) — an excellent source
- High in saturated fat (58% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 103% DV
- Saturated fat: 58% DV
- Sodium: 31% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine, 80% fat, tub, canola harvest soft spread (canola
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine, 80% fat, tub, canola harvest soft spread (canola is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine, 80% fat, tub, canola harvest soft spread (canola for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine, 80% fat, tub, canola harvest soft spread (canola fit your diet?
Low-carb / keto
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola contains 1.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola is relatively energy-dense (730 kcal/100g) with 11.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine, 80% fat, tub, canola harvest soft spread (canola per 100g?
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola contains 730 calories per 100g, based on USDA reference data.
Is margarine, 80% fat, tub, canola harvest soft spread (canola high in calories?
A 1 tablespoon of margarine, 80% fat, tub, canola harvest soft spread (canola (14g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is margarine, 80% fat, tub, canola harvest soft spread (canola good for weight loss?
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola is fairly calorie-dense at 730 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 102 calories.
How much protein is in margarine, 80% fat, tub, canola harvest soft spread (canola?
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola contains 0.4g of protein per 100g.
Is margarine, 80% fat, tub, canola harvest soft spread (canola a good source of fibre?
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine, 80% fat, tub, canola harvest soft spread (canola compare to margarine-like, margarine-butter blend, soybean oil and butter?
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola has 730 calories per 100g, close to margarine-like, margarine-butter blend, soybean oil and butter at 727 — 3 calories more per 100g. See the full macro breakdown above.
Is margarine, 80% fat, tub, canola harvest soft spread (canola keto-friendly?
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola contains 1.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine, 80% fat, tub, canola harvest soft spread (canola for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of margarine, 80% fat, tub, canola harvest soft spread (canola to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine, 80% fat, tub, canola harvest soft spread (canola by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola (this page) | 730 kcal | 0.4g | 1.4g | 80.3g |
| Margarine-like, Margarine-butter Blend, Soybean Oil and Butter | 727 kcal | 0.3g | 0.8g | 80.3g |
| Margarine, Regular, Hard, Soybean (hydrogenated) | 719 kcal | 0.9g | 0.9g | 80.5g |
| Nuts, Pilinuts, Dried | 719 kcal | 10.8g | 4.0g | 79.5g |
| Nuts, Macadamia Nuts, Raw | 718 kcal | 7.9g | 13.8g | 75.8g |
| Nuts, Macadamia Nuts, Dry Roasted, without Salt Added | 718 kcal | 7.8g | 13.4g | 76.1g |
| Margarine-like, Butter-margarine Blend, 80% Fat, Stick | 718 kcal | 0.9g | 0.6g | 80.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.