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How Many Calories in Margarine-like, Margarine-butter Blend, Soybean Oil and Butter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 206 kcal | 0.1g |
| 100g | 727 kcal | 0.3g |
| 1 tbsp | 102 kcal | 0.0g |
A margarine-like, margarine-butter blend, soybean oil and butter contains 727 calories per 100g. A typical 1 tbsp (14g) provides about 102 calories. Margarine-like, Margarine-butter Blend, Soybean Oil and Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like, Margarine-butter Blend, Soybean Oil and Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 727 kcal | 102 kcal |
| Protein | 0.3g | 0.0g |
| Carbohydrates | 0.8g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 80.3g | 11.2g |
| of which Saturates | 14.2g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 719.0mg | 101mg |
| Potassium | 22.0mg | 3mg |
| Calcium | 10.0mg | 1mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 819.0µg | 115µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (103% DV) — an excellent source
- High in vitamin A (91% DV) — an excellent source
- High in saturated fat (71% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 36% DV
- Protein: 1% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 103% DV
- Saturated fat: 71% DV
- Sodium: 31% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 91% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like, margarine-butter blend, soybean oil and butter
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like, margarine-butter blend, soybean oil and butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like, margarine-butter blend, soybean oil and butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine-like, margarine-butter blend, soybean oil and butter fit your diet?
Low-carb / keto
Margarine-like, Margarine-butter Blend, Soybean Oil and Butter contains 0.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine-like, Margarine-butter Blend, Soybean Oil and Butter is relatively energy-dense (727 kcal/100g) with 14.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine-like, margarine-butter blend, soybean oil and butter per 100g?
Margarine-like, Margarine-butter Blend, Soybean Oil and Butter contains 727 calories per 100g, based on USDA reference data.
Is margarine-like, margarine-butter blend, soybean oil and butter high in calories?
A 1 tbsp of margarine-like, margarine-butter blend, soybean oil and butter (14g) has around 102 calories — roughly 5% of a 2,000-calorie daily intake.
Is margarine-like, margarine-butter blend, soybean oil and butter good for weight loss?
Margarine-like, Margarine-butter Blend, Soybean Oil and Butter is fairly calorie-dense at 727 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 102 calories.
How much protein is in margarine-like, margarine-butter blend, soybean oil and butter?
Margarine-like, Margarine-butter Blend, Soybean Oil and Butter contains 0.3g of protein per 100g.
Is margarine-like, margarine-butter blend, soybean oil and butter a good source of fibre?
Margarine-like, Margarine-butter Blend, Soybean Oil and Butter is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like, margarine-butter blend, soybean oil and butter compare to margarine, 80% fat, tub, canola harvest soft spread (canola?
Margarine-like, Margarine-butter Blend, Soybean Oil and Butter has 727 calories per 100g, close to margarine, 80% fat, tub, canola harvest soft spread (canola at 730 — 3 calories fewer per 100g. See the full macro breakdown above.
Is margarine-like, margarine-butter blend, soybean oil and butter keto-friendly?
Margarine-like, Margarine-butter Blend, Soybean Oil and Butter contains 0.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine-like, margarine-butter blend, soybean oil and butter for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of margarine-like, margarine-butter blend, soybean oil and butter to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine-like, margarine-butter blend, soybean oil and butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, Margarine-butter Blend, Soybean Oil and Butter (this page) | 727 kcal | 0.3g | 0.8g | 80.3g |
| Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola | 730 kcal | 0.4g | 1.4g | 80.3g |
| Margarine, Regular, Hard, Soybean (hydrogenated) | 719 kcal | 0.9g | 0.9g | 80.5g |
| Nuts, Pilinuts, Dried | 719 kcal | 10.8g | 4.0g | 79.5g |
| Nuts, Macadamia Nuts, Raw | 718 kcal | 7.9g | 13.8g | 75.8g |
| Nuts, Macadamia Nuts, Dry Roasted, without Salt Added | 718 kcal | 7.8g | 13.4g | 76.1g |
| Margarine-like, Butter-margarine Blend, 80% Fat, Stick | 718 kcal | 0.9g | 0.6g | 80.7g |
More kit for margarine-like, margarine-butter blend, soybean oil and butter tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.