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How Many Calories in Mayonnaise Dressing, No Cholesterol?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 195 kcal | 0.0g |
| 100g | 688 kcal | 0.0g |
| 1 tbsp | 103 kcal | 0.0g |
A mayonnaise dressing, no cholesterol contains 688 calories per 100g. A typical 1 tbsp (15g) provides about 103 calories. Mayonnaise Dressing, No Cholesterol is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mayonnaise Dressing, No Cholesterol Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 688 kcal | 103 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.3g | 0.0g |
| of which Sugars | 0.3g | 0.0g |
| Fat | 77.8g | 11.7g |
| of which Saturates | 10.8g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 486.0mg | 73mg |
| Potassium | 14.0mg | 2mg |
| Calcium | 7.0mg | 1mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (100% DV) — an excellent source
- High in saturated fat (54% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 34% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 100% DV
- Saturated fat: 54% DV
- Sodium: 21% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking mayonnaise dressing, no cholesterol
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mayonnaise dressing, no cholesterol is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mayonnaise dressing, no cholesterol for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does mayonnaise dressing, no cholesterol fit your diet?
Low-carb / keto
Mayonnaise Dressing, No Cholesterol contains 0.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Mayonnaise Dressing, No Cholesterol is relatively energy-dense (688 kcal/100g) with 10.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in mayonnaise dressing, no cholesterol per 100g?
Mayonnaise Dressing, No Cholesterol contains 688 calories per 100g, based on USDA reference data.
Is mayonnaise dressing, no cholesterol high in calories?
A 1 tbsp of mayonnaise dressing, no cholesterol (15g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is mayonnaise dressing, no cholesterol good for weight loss?
Mayonnaise Dressing, No Cholesterol is fairly calorie-dense at 688 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 103 calories.
How much protein is in mayonnaise dressing, no cholesterol?
Mayonnaise Dressing, No Cholesterol contains 0.0g of protein per 100g.
Is mayonnaise dressing, no cholesterol a good source of fibre?
Mayonnaise Dressing, No Cholesterol is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mayonnaise dressing, no cholesterol compare to nuts, pecans?
Mayonnaise Dressing, No Cholesterol has 688 calories per 100g, close to nuts, pecans at 691 — 3 calories fewer per 100g. See the full macro breakdown above.
Is mayonnaise dressing, no cholesterol keto-friendly?
Mayonnaise Dressing, No Cholesterol contains 0.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mayonnaise dressing, no cholesterol for 20g of protein?
Mayonnaise Dressing, No Cholesterol contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to mayonnaise dressing, no cholesterol by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise Dressing, No Cholesterol (this page) | 688 kcal | 0.0g | 0.3g | 77.8g |
| Nuts, Pecans | 691 kcal | 9.2g | 13.9g | 72.0g |
| Nuts, Coconut Meat, Dried (desiccated), Creamed | 684 kcal | 5.3g | 21.5g | 69.1g |
| Salad Dressing, Mayonnaise, Regular | 680 kcal | 1.0g | 0.6g | 74.8g |
| Nuts, Pine Nuts, Dried | 673 kcal | 13.7g | 13.1g | 68.4g |
| Nuts, Pecans, Dry Roasted, without Salt Added | 710 kcal | 9.5g | 13.6g | 74.3g |
| Nuts, Pecans, Dry Roasted, with Salt Added | 710 kcal | 9.5g | 13.6g | 74.3g |
More kit for mayonnaise dressing, no cholesterol tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.